Rumi’s words have stirred something sacred and tender within us for centuries and still continue to do so. That deep longing to return to the truth ...
admin
During this holiday season, a wonderful time to reflect on gratitude, a psychologist shares her waiting-room intervention to encourage clients to focus ...
Well hello and good day — Donna Bond here, Soul Catalyst, spiritual life and business coach, speaker, author, and yes, full of all kinds of good ...
Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before ...
By Leo Babauta In the middle of the chaos of the world right now, what can we do to take care of ourselves? Let’s talk about a handful of simple ...
Sometimes, as a therapist, it's difficult to remember that I am a human. As a human, I have needs that need fulfillment to thrive. I educate my clients on ...
Maybe you are wondering WHAT is that?Reprogramming your brain involves changing the way you think, behave, and react to situations. It is possible to ...
Gratitude is an emotion that washes over you. As an experience it has many physical, mental and relational benefits. *You don’t need to fake it to ...
I’m not saying “creating your reality” isn’t a thing. In fact, I saw my cognitive shifts changing my circumstances and things moving. But I’m not ...
TranscriptHey friends. So this episode, I’m going to share all about my cancer journey,0:10 how I got diagnosed, what happened and what was going on in my ...
In a world full of noise, demands, and endless to-do lists, creating boundaries isn’t just a practice in self-care—it’s a powerful act of ...
Dear mindful reader, When was the last time you stopped and did nothing? In my experience, being able to live a happier, more energised life ...
