{"id":283182,"date":"2025-06-09T08:00:24","date_gmt":"2025-06-09T08:00:24","guid":{"rendered":"https:\/\/som2nynetwork.com\/uncategorized\/beet-whipped-feta-adventures-in-cooking\/"},"modified":"2025-06-09T08:00:24","modified_gmt":"2025-06-09T08:00:24","slug":"beet-whipped-feta-adventures-in-cooking","status":"publish","type":"post","link":"https:\/\/som2nynetwork.com\/?p=283182","title":{"rendered":"Beet Whipped Feta | Adventures in Cooking"},"content":{"rendered":"


\n<\/p>\n

\n

Spring is such a vibrant season that I\u2019ve found myself eating especially colorful foods as of late. It\u2019s still very muddy and brown here, so on some level I think I\u2019m trying to lure in the green and flowers by puttering about in the kitchen. And when it comes to vibrant foods, there are few single ingredients as profoundly packed with color as the red beet (I have many a stained kitchen towel that can attest to this). So I wanted to share this *insanely* tasty beet whipped feta spread with you to bring some spring brightness (and color) into your kitchen, too.<\/p>\n

\"Beet<\/p>\n

This is a recipe I made over two years ago and shot a video of, but never got around to photographing until this week (projects, amirite?) But I\u2019m SO glad I did, because we\u2019re having some friends over this weekend for an early birthday celebration and it\u2019s going to be the perfect snack for the cheeseboard and topping for the sandwiches I plan on making (one will be this chickpea salad sandwich<\/a>, and the other will be a chicken and grape salad sandwich). I will also have cookies from my favorite local bakery in the area (shoutout to White Salmon Bakery<\/a>), lots of different cheeses and fruit spreads, chips and dip, and a giant vat of orange tiki drinks with a tap. It\u2019s going to be fun, I think!<\/p>\n

\"\"Now that I\u2019ve sidebar-ed about my birthday menu, let\u2019s dive into this beet whipped feta recipe a bit<\/em> more! The beets are roasted\/steamed, because they\u2019re roasted with a lid on, so it keeps them nice and moist, which helps them whip up better and smoother in the feta cheese. If you\u2019ve ever roasted beets before, you know it caramelizes all the sugar in them and they become VERY delightfully sweet. And once you whip that up with some tangy, salty, creamy feta cheese, you got yourself a flavor match made in heaven<\/em>. I have red pepper flakes in it, but if you want it SPICY you can use cayenne pepper instead (just half the amount because it is potent stuff!) Or if you despise the heat, you can just swap it for paprika. This is really easy to make, and goes great as a spread on sandwiches, wraps, and bowls, or just as a dip on with some good ol\u2019 bread n\u2019 crackers. It also freezes well, too! I hope you enjoy it dear reader, and wish you the loveliest spring equinox!<\/p>\n

\"Beet<\/p>\n

\n
\n
\n
\"\"<\/div>\n<\/p><\/div>\n

Beet Whipped Feta<\/h2>\n
\n

This deeply delicious spread combines the creamy tanginess of feta cheese with the sweetness of roasted beets, and creates a vibrant dip that will stand out on any table! Makes about 3 cups.<\/p>\n<\/p><\/div>\n

\n
\n\t\t\t<\/g><\/svg><\/span> Total Time<\/span> 1<\/span> hour<\/span> 10<\/span> minutes<\/span>\t\t<\/div>\n<\/p><\/div>\n
\n
\n

Ingredients<\/h4>\n
    \n
  • \n\t\t\t\t\t\t\t\t\t\t12<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\toz<\/span>
    \n\t\t\t\t\t\t\t\t\t\tbeets<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t2<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tteaspoons<\/span>
    \n\t\t\t\t\t\t\t\t\t\tolive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t11<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tounces<\/span>
    \n\t\t\t\t\t\t\t\t\t\tGreek feta<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tcup<\/span>
    \n\t\t\t\t\t\t\t\t\t\tfull fat plain yogurt<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1\/2<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tteaspoon<\/span>
    \n\t\t\t\t\t\t\t\t\t\tred pepper flakes<\/span>
    \n\t\t\t\t\t\t\t\t\t\tcan swap with 1\/4 tsp cayenne pepper if you like it spicy<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1\/4<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tteaspoon<\/span>
    \n\t\t\t\t\t\t\t\t\t\tblack pepper<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t1<\/span>
    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\ttablespoon<\/span>
    \n\t\t\t\t\t\t\t\t\t\tolive oil<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n
  • \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSalt to taste<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n
    \n
    \n
      \n
    1. \n

      Preheat the oven to 425 degrees Fahrenheit and wash and scrub the beets. Cut the stems off beets but leave a *little* stem attached, otherwise it will leak out too much juice, and leave the tails attached as well. Rub them with the olive oil, then put them in an oven safe pot with a lid (like a Dutch oven), or a baking pan and then cover it with tin foil.<\/p>\n<\/li>\n

    2. \n

      Place in the oven and bake until tender when poked with a fork, (about 45 to 60 minutes depending on the size of the beets\u2014larger beets will take longer to cook through). Remove from the oven and allow to cool to warm. While warm, hold a beet under cold running water and the skin should peel off easily with your fingers. Peel all the beets.<\/p>\n<\/li>\n

    3. \n

      Cut the beets into sixths and place them in a food processor with the feta, yogurt, red pepper flakes, and black pepper. Begin blending and add the olive oil while the food processor is on. Blend until a relatively smooth mixture forms (it will have a tiny bit of visual texture to it because of the beets, but still has a nice creamy mouth feel). Taste and add salt if needed (feta is typically a very salty cheese, but each brand is different, so you may want to add more depending on your preference).<\/p>\n<\/li>\n

    4. \n

      You can use it on sandwiches, flatbreads, wraps, bowls, and just on good ol\u2019 bread or crackers. Store it in an airtight container in the refrigerator and enjoy within 10 days. It also freezes well!<\/p>\n<\/li>\n<\/ol><\/div>\n<\/p><\/div>\n

      \n
      \n
      \n

      Nutrition Facts<\/p>\n

      Beet Whipped Feta<\/p>\n

      \n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/p>\n

      \n\t\tCalories<\/strong> 76<\/span>
      \n\t\t\t\tCalories from Fat 54<\/span>\n\t\t\t<\/p>\n

      \n\t\t% Daily Value*<\/strong><\/span>\n\t<\/p>\n

      Fat<\/strong> 6g<\/span>9%<\/strong><\/span><\/p>\n

      Saturated Fat 3g<\/span>19%<\/strong><\/span><\/p>\n

      Polyunsaturated Fat 0.3g<\/span><\/p>\n

      Monounsaturated Fat 2g<\/span><\/p>\n

      Cholesterol<\/strong> 18mg<\/span>6%<\/strong><\/span><\/p>\n

      Sodium<\/strong> 242mg<\/span>11%<\/strong><\/span><\/p>\n

      Potassium<\/strong> 89mg<\/span>3%<\/strong><\/span><\/p>\n

      Carbohydrates<\/strong> 3g<\/span>1%<\/strong><\/span><\/p>\n

      Fiber 1g<\/span>4%<\/strong><\/span><\/p>\n

      Sugar 2g<\/span>2%<\/strong><\/span><\/p>\n

      Protein<\/strong> 3g<\/span>6%<\/strong><\/span><\/p>\n

      Vitamin A<\/strong> 112IU<\/span>2%<\/strong><\/span><\/p>\n

      Vitamin C<\/strong> 1mg<\/span>1%<\/strong><\/span><\/p>\n

      Calcium<\/strong> 104mg<\/span>10%<\/strong><\/span><\/p>\n

      Iron<\/strong> 0.3mg<\/span>2%<\/strong><\/span><\/p>\n

      * Percent Daily Values are based on a 2000 calorie diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

      \"Beet\"Beet<\/p>\n

      \"Beet \"Beet \"Beet\\<\/p>\n<\/p><\/div>\n\n","protected":false},"excerpt":{"rendered":"

      Spring is such a vibrant season that I\u2019ve found myself eating especially colorful foods as of late. It\u2019s still very muddy and brown here, so on some level I think I\u2019m trying to lure in the green and flowers by puttering about in the kitchen. And when it comes to vibrant foods, there are few […]<\/p>\n","protected":false},"author":1,"featured_media":283183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102324,112640,97525,12005,101167],"tags":[4224,50410,1643,15570,34081],"dealstore":[],"offerexpiration":[],"class_list":["post-283182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-appetizer","category-nut-free-2","category-spring","category-vegetarian","category-winter","tag-adventures","tag-beet","tag-cooking","tag-feta","tag-whipped"],"yoast_head":"\nBeet Whipped Feta | Adventures in Cooking - Som2ny Network<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/som2nynetwork.com\/?p=283182\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beet Whipped Feta | Adventures in Cooking - Som2ny Network\" \/>\n<meta property=\"og:description\" content=\"Spring is such a vibrant season that I\u2019ve found myself eating especially colorful foods as of late. 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