After turning 39 year old last week, I attempted the Individual Physical Proficiency Test (IPPT) for fun today.
For Singapore guys, IPPT is an annual national service (NS) liability for those who are certified fit and have not completed the 10 operationally ready cycles after completing full time NS.
I did not train for running nor exercise much in recent months and was lucky to do 31 standard push ups and 30 sit ups with uncle belly, clocking 37 points out of 50 for static stations under my age group of 37 to 39.
The evening weather was good with cool breeze today. Track conditions was dry and perfect too.
I managed to run 2.4km in slightly over 14mins to gain 27 more points and pass with 64 points for $200!
Happy to earn back $200 to subsidise the $4.4k
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