Many of us who pay attention have heard the warnings of getting too much sun. Skin cancer rates, in particular Melanoma, have been rising over the past several decades.
But getting too little sun is not good for our health either.
This video explains how the body coverts the sunlight we receive on our skin into vitamin D that our bodies need. It’s a good lesson in general how moderation often is the key to promoting good health and avoiding excess, whether too little or too much.
