Wednesday Jan 26 at 2pm EST / 11am PT – No donation is too small. All proceeds benefit the Judith Leibowitz Scholarship Fund
This workshop augments Alexander directions, deepening understanding of how our legs connect into our pelvis and spine and release into movement.
REFINING LEG DIRECTIONS AND SUPPORT
Description:
Through application, anatomical images and discussion this experiential workshop will offer a deeper investigation of direction, connection and release of the legs, pelvis and spine. The release of the legs, especially the inner legs and groin, are crucial to allowing the back to widen and release back and up.
The movement explorations can be done without a partner at home and with your students. This class offers a hybridized approach to Alexander Technique, drawing upon my study of many movement modalities over thirty years as a modern dancer and student of movement, including Iyengar yoga, Feldenkrais, Body-Mind Centering, and Contact Improvisation.
No previous experience necessary. All are welcome.
Please bring:
Please have a mat or rug to lie down on, a yoga belt (or bathrobe tie or equivalent that’s not stretchy), and a yoga block (or something firm and equivalent width but light weight like a folded towel).
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