Palak sandwich recipe, healthy palak sandwich with sprouted moong using sourdough bread. This palak sandwich is filling and can be enjoyed as a meal for breakfast, lunch, dinner.
Ingredients:
1 tbsp groundnut oil (wood pressed)
2 cups palak leaves, chopped
1/2 onion
1 green chilli
1/2 inch ginger
1 tsp garam masala
1/2 tsp kashmiri chilli powder
1/2 tsp turmeric powder
1/2 tsp amchur powder
1/4 tsp black pepper powder
1/2 tsp jeera
1/2 tsp sea salt
1/2 cup green moong sprouts
2 medium potatoes boiled and cooled
2 slices of sourdough bread
wood pressed oil of your choice or A2 desi ghee
Note: Boiled and cooled potatoes are a good source of resistant starch. Resistant starch helps in good gut health and in weight loss.
The sandwich filling will keep good in the refrigerator for a couple of days.
