10 Ways Somatic Yoga Benefits the Mind and Body

Somatic yoga seamlessly merges traditional yoga with gentle somatic movements, providing a multitude of benefits for the body, heart, and mind. This practice is especially helpful for those on the road to healing, thanks to its gentle, soothing, mindful, and introspective qualities. If you find most yoga classes too challenging or overwhelming, you may want to explore how somatic yoga practices can benefit you. Somatic yoga combines the benefits of …