How to Grill PERFECT Boneless Chicken Thighs

These PERFECTLY grilled boneless chicken thighs are juicy, flavorful, and easy to prepare for a quick dinner or weekend cookout. A simple marinade helps keep the chicken tender while creating a lightly charred, savory finish on the grill.

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How to Perfectly Grill Boneless Skinless Chicken Thighs

These perfectly grilled boneless, skinless chicken thighs are a great choice for feeding a crowd, meal prepping or serving at a family dinner.

With their rich flavor and naturally juicy texture, chicken thighs are much more forgiving on the grill than chicken breasts, making them a dependable choice for everything from weeknight dinners to backyard cookouts. A quick marinade of fresh lemon juice, olive oil, and a blend of savory spices adds bright flavor while helping the meat stay tender and moist.

In this recipe, I’ll show you exactly how to grill boneless skinless chicken thighs so they turn out beautifully browned on the outside and juicy on the inside every time. You’ll also find my best tips for grilling success, including how long to marinate the chicken, the ideal grill temperature, and how to avoid dry or overcooked meat.

Whether you’re serving them alongside garden-fresh vegetables, slicing them for salads, or meal-prepping for the week ahead, this easy lemon and olive oil marinade creates flavorful chicken that’s simple enough for a busy weeknight and delicious enough for a summer gathering.

Tips for the BEST Grilled Chicken Thighs:

• Marinate for at least 30 minutes, but up to 8 hours for the best flavor.
• Preheat the grill before adding the chicken to ensure good browning and prevent sticking.
• Oil the grill grates or stone lightly for easy flipping.
• Cook over medium-high heat rather than high heat to prevent burning before the inside is done.
• Use an instant-read thermometer and cook to 165°F in the thickest part.
• Let the chicken rest for 5 minutes before serving so the juices stay in the meat.
• Trim excess fat to reduce flare-ups on the grill.
• Avoid pressing down on the chicken with a spatula, which squeezes out the flavorful juices.

Want More Summer Cookout Recipes? Here are a few of our favorites:

Ingredients for Grilled Chicken Thighs

• boneless, skinless chicken thighs
• olive oil
• lemon juice
• garlic
• paprika
• dried oregano
• salt
• black pepper
• onion powder

How to Grill the Perfect Boneless Chicken Thighs:

Pat the chicken thighs dry with paper towels and place them in a bowl or zip-top bag.

In a separate small bowl, whisk together the olive oil, lemon juice, garlic, paprika, oregano, salt, pepper, and onion powder until combined.

Pour the marinade over the chicken and toss to coat evenly.

Let chicken marinate for at least 30 minutes, or up to 8 hours in the refrigerator for deeper flavor.

Preheat the grill to medium-high heat and lightly oil the grates or stone.

Remove the chicken from the marinade and let any excess drip off.

Place the chicken thighs on the grill and cook for 5–7 minutes per side, or until the internal temperature reaches 165°F.

Remove from the grill and let the chicken rest for 5 minutes before serving to keep it juicy.