Firstly, welcome, viewers. Indeed, your gut health is important. A healthy gut also strengthens your immune system.
Moreover, a stronger gut also boosts your heart and brain health. A strong gut also boosts your heart and brain health.
It can also help you feel good. Additionally, you’ve probably heard how good fermented foods are for your gut. Fermented foods can help your gut.
are good for your gut. In fact, experts say fermented foods have antimicrobial, antioxidant, and
Moreover, fermented foods offer anti-inflammatory benefits, along with antimicrobial and antioxidant effects. In today’s video, we will cover essential gut-health topics. Essential fermented foods for gut health. What’s kombucha? Is kefir good? What makes yoghurt
and sauerkraut good for you? We’ll be talking about all of these AND more…
1. Brewers ferment kombucha using black or green tea as the base.
1. Kombucha: Kombucha is fermented and made from either black or green tea. It has become popular for its health benefits. black or green tea. It has become popular for its health benefits. Kombucha is flavorful and fizzy. You can also make your own kombucha, as it’s simple to put together.
This fermented drink contains kombucha culture, which is a symbiotic culture of bacteria and yeast
Moreover, this fermented drink contains kombucha culture, which is a symbiotic culture of bacteria and yeast, similar to vinegar. The culture has one or more Specifically, species of bacteria and yeast form a zoogleal (zoh-uh-gleel) mat known as a ‘mother’.
Kombucha can help promote your gut health. Additionally, it can help reduce the
chances of suffering from liver toxicity. In some studies, it was seen that kombucha
can reduce the bad cholesterol in your body. In some test-tube studies, it
was seen that kombucha can even be effective in causing cancer cells to
die, preventing the spread of the disease. While you can make it on your own, kombucha
is also widely available in grocery stores. If you do make it at home, make sure there’s
no contamination or over-fermentation. Do you like sweet and fizzy drinks? Which is your
favourite? Share your preferences with the Bestie community in the comments below…
2. Kefir Kefir is made from kefir grains. These grains are a combination of yeast and bacteria.
People add kefir grains to milk, which makes a tangy, thick beverage. Kefir usually tastes similar to yoghurt. It’s packed with
nutrients like protein, calcium, and magnesium. There are many health benefits of kefir,
including gut health, better digestion and less inflammation. In one study, it was
seen that drinking 7 ounces of kefir every day for a period of 6 weeks reduced inflammation
markers. These markers are responsible for chronic diseases such as cancer and heart disease.
Kefir is also good for your bone health. Researchers conducted the study over six months.
among 40 people suffering from osteoporosis. The group that drank kefir showed much more
The kefir group showed greater improvement in bone mineral density than the group that didn’t drink it.
Looking for the latest health and wellness news? Hit that “subscribe” button, and
join our millions of followers. Stay up to date on all our great Bestie content…
3. Yoghurt is a very popular product among people who are trying to improve their gut health.
Lactic acid bacteria ferment the milk to make yoghurt.
fermented with lactic acid bacteria. Yoghurt contains calcium.
Protein and potassium, among others.
It’s one of the foods usually
included in a nutrient-dense meal plan. Research suggests that yoghurt and other fermented
milk products can also help bring down your blood pressure levels. This is especially true for
people who suffer from high blood pressure. It’s important to note that not all yoghurts are
the same. For the benefits, choose probiotic ones. You
should pick yoghurt that has live cultures. It would also be good for your overall health if
you choose ones that have the least sugar in them.
4. Sauerkraut is a popular condiment.
Shredded cabbage fermented with lactic acid bacteria becomes sauerkraut.
Lactic acid bacteria ferment shredded cabbage. This particular condiment is low in calories
but comes packed with fibre as well as vitamins C and K. It’s very good for your gut health.
Just as is the case with other leafy vegetables, sauerkraut also contains large amounts of
lutein and zeaxanthin (zee-azz-ann-thin). These antioxidants are key in ensuring that
you do not suffer from any eye diseases. They also help improve your eye health.
In one test-tube study, researchers observed that cabbage juice reduced the enzyme activity that causes cancer in cancer cells.
It reduced the enzyme activity that causes cancer. People can use sauerkraut in many dishes.
People use sauerkraut as a garnish in most dishes. You can add other stuff to increase its
flavour, such as apples, beets, and even spices.
5. Kimchi Over the past few years, Korean culture has been gaining popularity worldwide.
Kimchi is a popular Korean side dish. People generally prepare kimchi using fermented cabbage. There are several benefits related to
kimchi. Not only is it great for your gut health, but it can also bring down your cholesterol
levels and your insulin resistance. The latter is particularly helpful, as high
However, high insulin levels over a long period of time can cause your body to stop responding normally.
In a single study, researchers divided people into two groups. Researchers assigned one group a smaller amount of kimchi. They gave the other group a larger amount.
In contrast, the other group was given a larger amount.
Additionally, the group that ate more kimchi saw a greater reduction in blood sugar levels and cholesterol.
Moreover, blood sugar levels and cholesterol decreased. Before we move ahead, here’s another video you
might like. Watch and learn more about the 10 body changes that need your immediate attention.
6. Miso Miso is a seasoning that is commonly used in Japanese cuisine.
It’s made by fermenting soybeans with a fungus called koji as well as
salt. Usually, you find it in miso soup. It’s eaten as part of your breakfast.
There are many benefits of miso, including improving your gut health and reducing
your heart rate. In one study among middle-aged and older Japanese participants, frequently
consuming miso lowered their heart rate. It was also seen that miso soup did not cause
higher blood pressure despite the saltiness of the meal.
Apart from eating it as a soup,
you can also use miso in cooked vegetables, and also to spice up your salad dressings.
You can also use it while marinating meat.
7. Tempeh Tempeh is made from fermented soybeans.
It’s a high-protein dish that can be cooked in different ways, like baked, sautéed, or
steamed before consuming. It’s packed with probiotics, which are great for your gut
health. Tempeh is also packed with important nutrients that can help your overall health.
Research has shown that eating less than an ounce of soy protein daily for
a period of six weeks can reduce the bad cholesterol in your body by over 3%.
It also
reduces overall cholesterol levels in your body by 3%. Soy protein is also particularly
helpful in reducing the risk of heart disease. Tempeh is a great dish for both vegetarians and
meat eaters. You can use it in sandwiches or even in stir-fries.
8. Natto Natto is another food that is commonly seen in Japanese cuisine.
Like tempeh, natto is made with fermented soybeans. However, it comes with a slimy texture and
also has a very strong flavour. If you consume 100 gm of natto, you will get
as much as 6 gm of fibre. This fibre is great for your digestive health, as it adds bulk to
your stool and helps with constipation. Natto is also high in vitamin K, which can help with
calcium metabolism and increase your bone health. Another advantage of natto is that it produces
an enzyme nattokinase (nat-oh-kin-ayze) when fermented.
This enzyme is known to
help reduce your blood pressure levels. In one study conducted over 8 weeks, there was
a reduction of 3 and 6 mmHg (millimetres of mercury) of diastolic and systolic blood pressure
among Japanese participants. When a similar study was done among North American participants,
the reduction was 3 and 4 mmHg over 8 weeks.
9. Kanji Kanji is an Indian fermented drink you can enjoy any time of the day.
This savoury drink has several health benefits. As a rich source of complex carbohydrates, it leaves you feeling energised throughout the day. Have a glass of kanji in the morning before leaving home, and you will not feel weak or dizzy the entire day.
It’s loaded with gut-friendly bacteria and fibre so that you won’t get constipation.
Drinking… Drinking kanji regularly can help regulate your bowel movements. This drink has starch that
comes from grains, which stimulates the growth of useful bacteria in your gut.
It also makes for an awesome hydrating drink in the summers. Drink a glass full of
kanji before heading out in the scorching heat, and your body will thank you, as it will
be hydrated and replenish lost nutrients. This delicious drink is usually made from dark
red or black carrots, ground mustard seeds, rock salt, red chilli powder and water.
Fermented foods are great for your gut health, but so are many other foods. Let’s talk about some
of them, shall we? Here’s what you need to know…
Watch What Happens To Your Gut If
You Eat Avocado Every Day. Or how about 11 Ways To Clean Gut Bacteria.
Go ahead, click one. Or better yet, watch both and learn more about your gut
health. Are you planning on including any of these gut-friendly fermented foods in your
daily diet? Let us know in the comments below!.
