Recently a colleague of mine Brooke Thomas, a wonderful rolfing practitioner and creator of the Liberated Body Guide and podcast interviewed me for a podcast on short hamstrings. She gathered a multiplicity of voices to speak on the subject including mine, from an Alexander Technique perspective. Listen here: Sayonara Short Hamstrings
She also created a comprehensive guide on the topic. Click here for more info: https://www.liberatedbody.com/guide/short-hamstrings/
The Liberated Body Guide is a great resource for getting a range of perspectives on a number of topics related to our bodies full movement potential and to the issues we face day to day in accessing that potential.
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