Discuss Alcohol With Your Tween: 8 Easy Conversation Starters

Cognitive dissonance is a psychological phenomenon that occurs when a person holds two or more conflicting beliefs, attitudes, or values, and experiences mental discomfort or tension as a result.

In the context of alcohol, cognitive dissonance may arise when someone knows that alcohol consumption is harmful to their health or well-being, but continues to drink despite this knowledge. Yes, even one glass (stay with me).

To reduce the discomfort caused by the conflict between their behavior and beliefs, you rationalize the drinking by minimizing the risks or emphasizing the benefits, such as socializing or stress relief. This can lead to a cycle of denial and self-justification, making it harder to change drinking habits even if you want to. 

Even if it’s “just one drink.” Because it’s not.

And your kids are watching. No judgement, just fact.