BOOSTING NUTRITION
Eat breakfast every day.
Swap fish for red meat.
Be kind to your stomach; chew your food.
Less is enough; more is probably too much!
Avoid eating on the run; gulping interferes with digestion.
Dine in a quiet, tranquil atmosphere.
Sit down when you eat.
Savor your food: smell it, taste it, enjoy it.
Bon appetit!
