Can You Be Ambitious & Balanced The Myth of ‘Having It All’ & What Yoga Teaches Instead

1. Sankalpa: Setting an Intention Instead of Chasing an Ideal

In contrast to goal-setting, which is often externally focused (e.g., promotions, weight loss, achievements), yoga emphasizes Sankalpa, a deeply personal intention that aligns ambition with inner truth.

Try this: Instead of setting rigid goals, begin your day with a question:

“What is one thing I can do today that aligns with my highest self?”

This shifts focus from external pressures to internal alignment, making ambition feel energizing rather than depleting.

2. Pratyahara: Creating Digital & Mental Boundaries

In yoga, Pratyahara is the practice of withdrawal from external distractions. In modern life, this translates to setting boundaries—especially around work and technology—to prevent burnout.

Try this: Establish screen-free times in your day, especially in the mornings and evenings. Use this time for mindful movement, meditation, or simply being present with yourself or loved ones.

This small shift can increase mental clarity, reduce stress, and improve focus, allowing for better work efficiency and deeper relaxation.

3. Rhythmic Work: Honoring Natural Energy Cycles

Rather than pushing through exhaustion, yoga encourages working with natural cycles. The body operates on ultradian rhythms, meaning we function best in 90-minute work cycles followed by rest.

Try this: Instead of working non-stop, schedule breaks every 90 minutes. Step away from screens, practice Nadi Shodhana (alternate nostril breathing), or do a few gentle stretches to reset energy levels.

This prevents burnout while improving productivity, proving that working smarter, not harder, leads to sustainable success.