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Check in with yourself about whether you’re seeing, smelling, tasting, and hearing what’s around you.
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Notice your whole body in three dimensions between your head and toes, back and front, left and right sides.
When you mindfully check in with our senses, you open your focus, the body relaxes, and your enjoyment can be restored (or at least you can be more present and creative in the moment while you deal with the stressful situation).
Read The Body Loves: Cultivate Connectedness and Balance with the Alexander Technique to learn how the senses relate to the balance of the skull on the spine which is central to good coordination for posture and movement.
Updated February 10, 2019
