It’s no secret Classical Pilates lifts your energy, boosts your confidence, and leaves you feeling balanced from head to toe. Every movement works in connection with the whole body, but sometimes giving a little extra attention to one area can make all the difference. Whether your goals are to master the Pilates push-up, get up off the floor without using your hands, or simply hold a Teaser a little bit longer, body-focus work helps you build the strength and control to reach your goals.
A study published in the National Library of Medicine found that targeted strength training in specific areas, like the legs or arms, can significantly improve stability. By giving these muscles a little extra attention, you don’t just get stronger in that area, you also gain better balance and control throughout your whole body. Source
When you train with focus, you build awareness in that part of your body, correct imbalances, and create the kind of support that carries into everything you do, from daily tasks to advanced Pilates moves!
Think of body-focus workouts as magnifying glasses: they let you zoom in on one area of your body and give it the attention it deserves. This doesn’t just make the muscles stronger, it helps you understand how that part of your body connects to the whole system.
Pro Tip: You can filter Pilatesology classes by Body-Focus! Head over to our Workouts page, click the Focus filter on the left and choose your focus!
When you give one area a little extra focus, you build both strength and awareness there, and that strength carries over into everything you do. For example:
• Every Classical Pilates class emphasizes the powerhouse (or core) for good reason. A strong core helps you stand taller, improves posture, and gives you balance and control in your workouts and all your daily activities!
• Stronger arms don’t just make the Pilates push-up possible, they also give you stability and confidence in everyday tasks like carrying groceries.
• Strong legs and glutes improve the way you walk, climb stairs, and balance, while also protecting your back and hips.
• A supported spine and better posture don’t just help you look and stand taller—they ease tension, support your spine, and make everything from sitting at your desk to standing in line feel more comfortable.
Because Pilates is effective for your whole body, you don’t need to overhaul your routine to get the benefits of body-focus classes. The key is sprinkling them in where they’ll support your goals.
• Start small. Add one or two body-focus classes into your week alongside your regular workouts. See our list below of fun classes to add!
• Use focus as a booster. If you’re short on time, a quick body-focus workout can give you just the challenge you need without a full session.
• Rotate areas. Don’t just stick to one body part. Rotate between arms, core, posture, and legs to build balanced strength.
Think of body-focus classes as supplements, not substitutes, they enhance your practice while keeping the total-body connection at the center.
Abs on Fire! 🔥
Every Pilates class emphasizes strengthening your core, but these classes are quick and abs-focused! Get ready to light up your core, stand taller, and feel your absolute best.
Pro Tip: These are amazing to add on to your full-length workout for an extra core burn!
Strong Pilates Arms 💪
These body-focus Pilates Arms classes are amazing to add in to your routine if you don’t have time for a full workout but want to feel strong and still meet your goals!
Not a Pilatesology member yet? Join today with a 2-week free trial! You’ll get unlimited access to all of these workouts and more.
Leg & Glute Power 🦵
These classes target your lower body to improve stability, walking, and overall balance. Strong legs and glutes protect your hips and back while giving you power for both Pilates exercises and everyday life!
Back & Posture to Stand Tall ✨
These classes are designed to improve alignment and posture. Get ready to stand taller!
Grab Your Magic Circle for these body-focus classes:
Hop on your Reformer, you’ll love these 👇
