Mashed Turnips & Carrots with Rosemary

Turnips, carrots, and rosemary are three ingredients that can play a beneficial role in supporting patients dealing with estrogen dominance, a condition characterized by an imbalance in hormone levels where estrogen is disproportionately high compared to progesterone. This hormonal imbalance can lead to a variety of symptoms such as mood swings, weight gain, and menstrual irregularities, making it essential to explore dietary options that may help mitigate these effects.

Turnips are root vegetables that are not only versatile in culinary applications but also packed with nutrients that can aid in hormonal balance. They are low in calories and high in fiber, which can support digestive health and promote regular bowel movements. This is significant because proper elimination of excess estrogen from the body is crucial in managing estrogen dominance. Additionally, turnips contain glucosinolates, compounds that have been shown to support liver function. The liver plays a vital role in metabolizing hormones, including estrogen, and enhancing its function can help in the detoxification process. Furthermore, turnips are rich in vitamin C, an antioxidant that can help reduce oxidative stress within the body, potentially alleviating some symptoms associated with hormonal imbalance.

Carrots are another powerful ally in the fight against estrogen dominance. They are rich in beta-carotene, which the body converts into vitamin A, a nutrient that is essential for maintaining hormonal balance. Vitamin A plays a role in the synthesis of steroid hormones, including progesterone, which is often deficient in individuals with estrogen dominance. Moreover, carrots are high in fiber, which not only aids in digestion but also helps in the regulation of blood sugar levels. Stable blood sugar is important for hormone regulation, as fluctuations can exacerbate symptoms of estrogen dominance. The antioxidants found in carrots can also contribute to reducing inflammation in the body, which is often linked to hormonal imbalances.

Rosemary, a fragrant herb commonly used in cooking, offers more than just flavor; it has numerous health benefits that can support hormonal health. This herb contains rosmarinic acid and other antioxidants that have anti-inflammatory properties, which can help reduce the inflammation often associated with estrogen dominance. Additionally, rosemary has been studied for its potential effects on hormone regulation and may help in balancing estrogen levels. The herb is also known to support liver health, similar to turnips, enhancing the body’s ability to detoxify and process excess hormones effectively. Furthermore, rosemary can improve circulation and stimulate digestion, both of which are beneficial for overall health and can aid in the management of symptoms related to hormonal imbalances.

Incorporating turnips, carrots, and rosemary into a balanced diet can provide a holistic approach to managing estrogen dominance. These ingredients can be easily added to various dishes, from hearty stews and roasted vegetable medleys to fresh salads and herbal teas. By focusing on these nutrient-dense foods, patients may find a natural way to support their hormonal health and alleviate some of the distressing symptoms associated with estrogen dominance.

• 2 turnips, peeled and cut into 1″ pieces

• 6 carrots, peeled and cut into 1″ pieces

• 1/8 cup organic grass-fed butter

• 1 tsp fresh rosemary, finely chopped

• 1 tsp sea salt

• pinch of black pepper

1. Fill a large pot with water and a sprinkle of sea salt and bring to a boil.

2. Add the turnips and carrots to the pot and boil for 25-30 minutes or until fork tender.

3. Drain the water and add the turnips and carrots back to the pot and mash with a potato masher.

4. Stir in the butter, rosemary, sea salt and black pepper.

5. Serve as a side with your favorite protein.