As a Pilates teacher, you’ve likely encountered clients who are preparing for or recovering from a hip replacement. This surgery can be a transformative experience, helping clients find relief from pain and restoring their ability to move freely. But as you know, recovery is a process—and the right Pilates practice can make all the difference.
I’ve seen many people rebuild strength and stability after their surgeries through targeted, thoughtful Pilates programs. Sadly, I’ve also seen some struggle with pain and instability when they didn’t have the right support. Those who approach surgery and recovery with a clear, customized plan tend to achieve the best results.
Not a Pilates teacher but considering or have had a hip replacement? This blog is for you!
Why Pilates Is Essential for Hip Replacement Recovery
Pilates is ideal for clients recovering from hip replacement because of its controlled, low-impact approach to movement. Here’s why it works:
• Rebuilding strength and stability in the core and lower body, which is essential for post-surgery functionality.
• Improving balance and coordination to support clients’ confidence and mobility.
• Maintaining flexibility and mobility in a safe, controlled way.
• Supporting pain reduction and healing through precise, gentle movement.
Recommended Classes
If you’re looking to create a Pilates plan for clients with hip replacements, here are some helpful resources from Pilatesology:
Case Study: Preparing for Hip Replacement
Clare shares her expert insights from personal experience, having had both of her hips replaced. This video is packed with valuable tips for supporting clients before and after surgery.
Gentle Tower Class
This class is specifically designed for those who have had hip replacement surgery and need a slower, more gentle approach while still gaining the benefits of Pilates.
Silver Pilates Mat
Molly’s class is a great resource for teaching seniors or clients with sensitive joints. The workout focuses on gentle, accessible movements that are perfect for rebuilding strength and flexibility.
By expanding your knowledge and approach, you can help your clients return to life stronger, more balanced, and pain-free.
