It’s no secret that a dog makes life so much better. From the day we bring them into our homes, dogs shower us with unconditional love and companionship. But what if I told you your furry friend might just hold the key to a longer, healthier life-for both of you?
The Science Behind Pet and Human Longevity
The longevity link between humans and dogs is more than just emotional, it’s biological. Dogs and humans share similar aging processes, which gives us an advantage because we can study a dog’s entire lifespan in a short period of time.
One exciting area of community studies is the Dog Aging Project, whose goal is to understand the genetic and environmental factors that influence longevity in dogs. By analyzing data from thousands of dogs, researchers hope to uncover insights that could benefit both pets and their companions.
Meanwhile, multiple studies have already uncovered a connection between human and pet longevity. Pet owners tend to live longer, recover faster from illnesses, and even have better brain health. In fact, research suggests that dog ownership can reduce brain age by up to 15 years. Meanwhile, scientific advancements in veterinary medicine are pushing the boundaries of what’s possible for extending our pet’s lifespans. As we wait on science to advance, here are actionable steps you and your dog can take now to improve your quality of life and healthspans together.
Nutrition: A Pet’s Superpower for Health
A proactive approach to nutrition is essential for longevity. Prioritizing a healthy, balanced diet for you and your pet can reduce obesity, which is a major factor that shortens lifespans. Incorporating effective supplements during mealtime can help you and your canine maximize nutrient benefits you may not get enough of through a typical diet. Here are my top three supplements that go beyond the basics found in standard nutrition to help promote a healthier life for both you and your dog:
1. Probiotics for Gut Health
The gut microbiome plays a crucial role in the overall health of pets and humans. A balanced gut supports digestion, immune function, and even mental well-being. Studies indicate that probiotics improve gut microbiome diversity, reducing inflammation and enhancing immunity in both species. For dogs, probiotic supplementation can help prevent digestive disorders, support immune function, and even reduce anxiety. In humans, probiotics have been linked to improved digestion, better nutrient absorption, and enhanced brain health.
It’s essential to understand that probiotics formulated for humans are not suitable for dogs. Canine probiotics are specifically designed to meet the unique needs of a dog’s digestive system, just as human probiotics cater to the complexities of our own microbiomes. To support your dog’s health effectively, always opt for probiotics developed exclusively for dogs, ensuring their safety and optimal well-being.
2. Fortetropin for Muscle Strength
In the world of veterinary rehabilitation and sports medicine, there’s a supplement gaining attention that many pet owners may not yet know about. Fortetropin, a natural bioactive compound derived from raw fertilized egg yolk, has shown impressive results in preserving and building muscle mass in dogs and cats. Clinical studies have demonstrated its ability to support muscle growth, reduce muscle loss, and aid recovery from injuries. These benefits are especially important for maintaining mobility, preventing obesity, and reducing joint strain, which are all key factors in enhancing a dog’s quality of life.
In fact, a study at Kansas State University conducted at Kansas State University revealed that Fortetropin improved post-surgical recovery in dogs after TPLO (tibial plateau leveling osteotomy), a procedure similar to ACL repair in humans. In my own practice, I’ve seen how it helps senior dogs regain strength and assists those recovering from surgery in their healing process. Fortetropin is available in a supplement called MYOS PET as a food topper format, making it simple to include in a pet’s diet. Personally, I’ve even given it to my cats and noticed a significant improvement in their energy and vitality. This supplement has become a valuable tool in helping pets stay active and healthy as they age or recover from injuries. But Fortetropin isn’t just for pets, its benefits extend to humans as well. Published studies have found that Fortetropin increased muscle protein synthesis by 18% in adults, even without additional exercise. This means you and your dog can both incorporate this supplement into your wellness routine to support muscle health as you age.
3. Collagen for Joint and Skin Health
Collagen is the most abundant protein in the body, playing a vital role in maintaining joint mobility, skin elasticity, and overall structural integrity. As dogs and humans age, the natural production of collagen declines, often leading to joint stiffness, reduced mobility, and a higher likelihood of worsening osteoarthritis. Collagen supplementation has been shown to support joint health by promoting cartilage regeneration and reducing inflammation, which can alleviate pain and improve movement. Beyond joint health, collagen also contributes to maintaining healthy skin and a vibrant coat in dogs. It helps strengthen the skin barrier, reducing the likelihood of dryness and irritation, while also promoting a shiny, resilient coat.
For dogs, collagen can be especially beneficial in managing common age-related issues like arthritis or skin sensitivities. Research has highlighted its ability to not only improve physical function, but also enhance the quality of life by supporting overall comfort and vitality. Incorporating collagen into your dog’s diet can be as simple as adding a collagen-rich supplement or choosing treats and foods formulated with hydrolyzed collagen, which is easier for dogs to absorb. Regular supplementation may help aging dogs stay active and comfortable while also keeping their skin and coat in optimal condition, making it a valuable addition to their wellness routine.
Exercise: Walks Are Not Enough
Exercise plays a crucial role in promoting longevity for both humans and dogs. Regular physical activity supports cardiovascular health and enhances mental well-being. However, while daily walks are a great starting point, they often fall short in building the muscle strength and body awareness that dogs need, no matter the breed. Incorporating a variety of exercises into your dog’s routine can provide a more comprehensive approach to their physical and mental health. To help your dog stay active and engaged, consider these three fun and effective activities that go beyond the typical walk:
1. Doggie Ninja Warrior Training
Set up an agility course using household objects like pillows, cones, or tunnels. Running through obstacles can improve your dog’s coordination, build muscle, and provide mental stimulation. Mentally and physically stimulating activities like agility training can also reduce behavioral problems in dogs and can delay cognitive decline. For humans, guiding your dog through the course also enhances balance and reaction time.
2. Swimming and Paddleboarding
Water-based activities are excellent for joint health, cardiovascular fitness, and muscle strength. Swimming is low impact, which is especially beneficial for older dogs or those with arthritis, while paddleboarding challenges balance and core strength and for humans, swimming lowers blood pressure and improves lung capacity. Outdoor water activities promote stress relief, and balance-focused exercises reduce fall risks as humans age.
3. Doggy Yoga “Doga”
Yoga-inspired stretching helps improve flexibility and mobility for both you and your dog. Try gentle spine stretches or guided movements like the downward dog pose, which can alleviate stiffness. This can be done with your dog after walks as a warm-up or cool-down down exercise to stretch their hamstring and back muscles. Stretching helps reduce stress and promote relaxation, which improves both canine and human longevity, as stress is a known factor in the progression of chronic diseases like heart disease and cancer..
Age Is Not Inevitable
Many pet owners mistakenly believe that the decline associated with aging is unavoidable. However, advancements in pet health have provided more options than ever to support your dog’s mobility and overall well-being. One key area to address is muscle loss. Much like humans, dogs experience muscle deterioration as they age, which can lead to weakness, reduced mobility, and a higher risk of injury. Incorporating strength-focused exercises and targeted supplements like Fortetropin into your dog’s routine are game changers in their physical vitality.
It’s also important not to dismiss a decrease in your dog’s energy as simply a sign of aging. Lethargy may be an indicator of pain, arthritis, or muscle weakness, all of which can often be managed with proper care. Addressing these issues now can significantly enhance your dog’s quality of life.
The overarching lesson from longevity research is that small, consistent efforts can have a profound impact. Caring for your dog’s health is an investment in the time and joy you share together. By staying proactive, embracing new scientific advancements, and making thoughtful choices, you can help your dog live a longer, healthier life.
While the science of longevity continues to evolve, one truth remains timeless: the love and companionship of a dog make every moment richer. By prioritizing their health and yours, you ensure countless more cherished moments side by side.
