If you live in Florida—especially South Florida—you know the summer heat isn’t just about high temperatures. It’s about the brutal humidity. But there is a smart way to stay active outside without melting. Here’s how to strategically beat the heat this July, August, and September if you want to fully take advantage of our "Endless Summer".
Florida Heat: It’s Not Just About the Temperature
Many people assume Florida’s summer heat is unbearable simply because it’s hotter. But here’s the truth: daily high temperatures in South Florida often aren’t much higher than those in major Northeast cities like New York or Philadelphia during the same time of year.
In fact, on some July or August weekends, Palm Beach might be cooler than parts of New Jersey or Long Island.
So why do Florida summers still get a bad reputation?
The Real Enemy: Florida Humidity
It’s the humidity—not the heat—that wears you down. Florida frequently ranks as one of the most humid places in the U.S. during summer. And humidity makes everything feel hotter.
Think about it this way:
A 105°F day in dry Arizona could feel more manageable than a 90°F day in humid South Florida.
That sticky, suffocating feeling? That’s 90 humidity at 84°F wrapping itself around you like a wet blanket.
When Is the Best Time to Be Active Outside in Florida?
Understanding the Climate Window
Let’s break the Florida summer day into patterns that matter:
8:00 PM – 8:00 AM: Highest humidity (70–90), lower temps.
11:00 AM – 5:00 PM: Highest temperatures, lower humidity.
You don’t want maximum humidity or maximum heat. You want the windows in between—when both factors are rising or falling, but neither is peaking.
Optimal Time Windows for Outdoor Activities
For runners, cyclists, walkers, golfers, and other outdoor enthusiasts, here are the two best times to get outside in the summer:
Morning: 8:00 AM – 10:00 AM
The sun is up.
Temperatures are rising, but not yet brutal.
Humidity is starting to drop from its overnight peak.
Evening: 5:00 PM – 7:00 PM
Temperatures are falling.
Humidity is not yet at nighttime levels.
UV exposure is decreasing.
Yes, it’s still Florida. It will still be warm and sticky—but not suffocatingly so.
Pro Tips to Maximize Comfort and Safety
Hydration and sunscreen are the bare minimum. You already know that. Here’s how to level up your summer survival game:
Plan Your Outings Around Weather: Use real-time temperature and humidity data, not just forecasts.
Dress for Sweat: Lightweight, moisture-wicking, UV-protective clothing helps a lot.
Embrace the Breeze: Pick open parks, shaded beachside walks, or trails where the wind helps with cooling.
Avoid Asphalt at Peak Hours: Urban surfaces radiate heat long after the sun hits them. Stick to grassy or shaded areas when possible.
Know When to Tap Out: Heat exhaustion can creep up fast. If you feel dizzy, heavy-legged, or overly fatigued, stop.
Why It Matters
Florida is beautiful year-round. And summer shouldn’t stop you from enjoying the outdoors. Whether you’re training for a 5K, walking the dog, or just trying to stay active, the key is timing your activity strategically.
By respecting the rhythms of heat and humidity, you can stay healthier, safer, and far more comfortable.
