If you think your mental sharpness doesn’t have as much of an effect on your overall health as your physical health, think again. Your cognitive ...
admin
We also explored a “lie down”, which I sometimes call the 5-minute un(fix), which can be used to release tension a night of dancing.Here is the activity ...
A summer weekend somatic and gentle movement workshop using the principles of the Alexander Technique. Saturday, July 16th, 2:00pm – 4:30pmSunday, ...
A couple of weeks ago, I fell off the bottom step in my house. Actually, the problem was that I was on the second stair and thought I was on the bottom one. ...
Traditional Eastern medicine has a place in supporting elegant aging with healthy, beautiful skin. And the two naturally go much more hand-in-hand than ...
https://www.youtube.com/watch?v=aScTn2A8hv8 I don’t like it when the clocks change. It doesn’t feel natural to me. I do love thinking about ...
