Have you been working out at the Beginner level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and ...

This ebook, An Alexander Technique Approach to Performing Musicians and Exercise, is published in a PDF format. It shows the performing musician how to ...

Piles indicates dilated, enlarged, swollen, inflamed veins in or around the anus or in the lower rectum. Depending on the location, they can be divided into ...

According to the latest American Psychiatric Association’s annual mental health poll, 43% of adults report feeling routinely stressed and anxious. ...

There’s one thing I noticed pretty quickly when I started to practice mindfulness meditation. And it’s something I come back to ALOT. In a ...

The Power of AntioxidantsThe Power of Antioxidants

Have you been working out at the Intermediate level in Pilates and feel ready to level up your practice? We’re here to help you achieve your goals and ...

As the Make America Healthy Again agenda gains popular support, more states are floating laws, written by the chemical industry, that if passed, will ...

As our climate continues to change, practices like Sheetali become increasingly relevant. Beyond providing personal relief, they represent a shift in ...

This ebook, Going for It in Musical Performance: Alexander Technique Guidelines and Other Considerations, is published in a PDF format. It is written to ...

Diarrhea means passing loose, watery stool three or more times per day or more often than usual. When it becomes chronic and lasts long, it can cause weight ...

Show Notes Leap X Consulting The Flow Research Collective The Art of Impossible by Steven Kotler Stealing Fire by Steven Kotler The Rise of Superman by ...