Experiencing suicidal thoughts can feel like you’re in a pit of despair, hopelessly trying to escape, but unable to find your way out. According to the ...

Anxiety is normal. But, it becomes a problem when it interferes with who you are and what you have to do. We live in the Age of Anxiety: beyond what is ...

Anxiety disorders are among the most common mental health conditions worldwide. Millions of people experience persistent worry, stress, or panic that ...

‹ Previous Rest is Not a Luxury “The healthy no means we took time to consider the long game, the bigger ...

By Stacey J Bryant Watching someone you love struggle with anxiety can be heartbreaking. You might see their hands shake, hear the tremor in ...

I’ve spent a lot of time in my life trying to help people. Not for recognition. Not for a pat on the back. But because it’s who I am — someone ...

A new study published in the Journal of Health Psychology looked at weight stigma and bariatric surgery. “In this longitudinal study, we investigated the ...

Of all the fruit of the Spirit, gentleness might be the one we most misunderstand, mistaking it for weakness when it’s actually the kind of strength that ...

It has been a bit of a rough couple of weeks.  Everyone getting back to it.  Virtual work.  Virtual school. Puppy school.  With the transition back to the ...

News about the negative impacts of social media and our current lifestyles on kids of all ages is appalling (see the top of the infographic ...

Over the years, I’ve learned many different techniques to help manage my anxiety. Some of them have proven to be extremely helpful (I’ve written before ...

The study, led by teams from the University of Edinburgh and the University of Tartu in Estonia, analysed data from over 16,000 people in the Estonian ...