After my last visit to the Autism Dogs farm in mid February – my anxiety had prevented me from being able to do Daisy’s public access ...

Anxiety is something we all know about. It’s that feeling you get before a big presentation, your heart racing during a tough conversation, or that ...

The most trouble with self-esteem and confidence is shown in kids who “seem” to be “confident.” Most people deal with self-doubt, body image, and ...

Picture standing at the edge of an open airplane door, wind blowing past, with nothing but the huge sky below. This is the start of training for many ...

Mental health is taking up conversations and discussions everywhere we go. Nevertheless, it might be increased difficulty to know what to do to improve ...

This may come as a shock, but we live in a rapidly changing world of ever invasive technology and increasing anxiety. While experiencing anxiety is ...

The information below has been shared by my friend Usha again. who is a life coach.Lots of thanks to her sharing her knowledge with us and in turn helping ...

So, yesterday was black cat appreciation day. And I thought to write a post about these amazing creatures that make great pets. This is all because of the ...