Anxiety Treatment
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“Why is acceptance hard for me?”
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Why would anyone go all in on self-improvement if they haven’t accepted what supposedly needs to be improved?  Like many of us, do ...

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Is there a connection between bipolar disorder and the moon?
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The moon’s gravitational pull is the primary cause of ocean tides and alters our body temperature, sleep, and circadian rhythm. So, ...

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Fear of falling: “Oh no, not another phobia.”
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Like thousands of times before, I put my foot on the first of four steps. Contrary to those thousands of times, I looked for a ...

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Are grandparents important (beyond babysitting)?
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All these decades later, l can vividly recall uplifting interactions with my grandparents — going back to childhood. I guess that’s ...

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“Do I have an inner critic? More like send help now!”
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She savagely lit into herself a few nights ago over blowing a job interview. Thinking about it afterward, she wondered if she was ...

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