anxiety
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Letting Go of Fear When Everything Falls Apart
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The doctor didn’t need to say the words. I remember her eyes more than her voice when we got the diagnosis: Stage Four. Not long.From diagnosis to death, he ...

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Men don’t care about Men’s Mental Health – Words By Mul
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PART ONE I had the honour of interviewing 9 men and my first question for all of them was ”Without googling, are you able to tell me when men’s ...

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During This Season, Nature Reminds Us of the Importance of Letting Go – ItsJaiMarie
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Letting go is something I have struggled with for as long as I can remember. I often find myself holding onto things that no longer serve me, even ...

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Safety Behaviours: The Short-Term Relief That Prolongs The Pain
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Safety behaviours in the workplace are a great thing to have, that’s why we have fire safety drills and the like. However, when it comes to our mental ...

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Trading Panic for Peace
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Everyone experiences anxiety, but God never leaves us alone in it.

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When the Next Season Starts to Become Clear
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‹ Previous Why Do We Underestimate the Ordinary? Q: How do I discern when the next season becomes clear? ...

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Forgiving Yourself and Finding Freedom From Shame
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Why is forgiving yourself so difficult, even when you know God has forgiven you? Forgiving yourself can feel difficult when guilt, regret, and shame keep ...

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Do Heatwaves Cause More Mental Health Hospitalizations?
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A new study published in the Journal of Nature Health looked at whether mental health hospitalizations were associated with sustained extreme heat in ...

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I’m An Anxious Flyer. This Is How I Cope With a Long Haul Flight.
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To be perfectly honest, I’m still trying to feel my way through this one. Because every time I board a plane, I have to quell a near-constant ...

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What Counts As Progress? – My Brain’s Not Broken
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The idea for this post stemmed from what I wrote last week about setbacks. I’ve been trying to think of different ways to process setbacks, and a large ...

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Not-So-Social Butterfly (Do you relate?) – Amy Ruble
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I’ve never been a super social, outgoing person. On the inside I really wish I could be, but that just isn’t me. Walking into a room full of people ...

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‘Cause when I relapse, it feels like a crime – Words By Mul
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Filler Blog When I go a while without writing, I often overthink what I should share. Well, it’s a filler blog so you know what time it is… ...

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