TRIGGER WARNING: Mentions of suicidal thoughts, self-harm & medication withdrawal. DEPRESSSION – 0 MULENGA – 1 I have been out for a ...
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Sometimes, healing begins with a simple thought, a gentle reminder, or a few kind words we choose to say to ourselves. There are moments in life ...
‹ Previous The Practice of Looking Up Next › Is Forgiveness Possible? Q: Are you finding hope in ...
It’s that time of year when expectations run high… but they often don’t quite measure-up to reality. This holiday season is different for sure... Travel ...
Yes, anxiety can cause tingling in your hands and feet. It usually shows up during a surge of fear or a panic attack, often with fast breathing, and it ...
In 2026, endocrine researchers endorsed a change for the condition previously known as Polycystic Ovary Syndrome or PCOS. The new name is Polyendocrine ...
A new study published in the Journal of Behavioral Medicine looked at behavioral-social rhythms and insomnia symptoms and the associations with pain, body ...
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the ...
It’s no secret that the media we consume and today’s society has the tendency to glorify and romanticise mental illness and the symptoms of people with ...
The doctor didn’t need to say the words. I remember her eyes more than her voice when we got the diagnosis: Stage Four. Not long.From diagnosis to death, he ...
PART ONE I had the honour of interviewing 9 men and my first question for all of them was ”Without googling, are you able to tell me when men’s ...
Letting go is something I have struggled with for as long as I can remember. I often find myself holding onto things that no longer serve me, even ...
