I am a child of God—a truth that changes everything. Yet so many of us struggle to grasp what this really means for our everyday lives. We hear the words, ...
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Years of living with anxiety and depression have taught me many things. Some of those things were about mental health, while other things were about ...
I’m back—with a new show, a clearer mission, and practical tools for calmer thinking. Over a decade ago I started the Anxiety Guru podcast as a ...
Last Updated: Nov 25, 2025 Quick Answer Box Brain rot describes the mental fog from overconsuming low-value digital content, like ...
Can I be honest? Sometimes I get too tired for hope. Some days I don’t think I have any authority to tell you things will get better because I so badly ...
I have been procrastinating on writing this blog the majority of today. I’m also sorry for the lack of consistency with my posts. I think about posting ...
Mental health is taking up conversations and discussions everywhere we go. Nevertheless, it might be increased difficulty to know what to do to improve ...
Kids of all ages are notorious for their rebellion - we hear,"kids these days have no respect," and so many other disparaging comments about their ...
Photo & Edit by Amy Ruble This month has been tough. I’ve been quiet because: I did not even know how to put how I have been feeling into ...
Experiencing suicidal thoughts can feel like you’re in a pit of despair, hopelessly trying to escape, but unable to find your way out. According to the ...
Anxiety is normal. But, it becomes a problem when it interferes with who you are and what you have to do. We live in the Age of Anxiety: beyond what is ...
Anxiety disorders are among the most common mental health conditions worldwide. Millions of people experience persistent worry, stress, or panic that ...
