Some Insight:  Bipolar disorder is a confusing condition, especially for someone viewing it from the outside. And let’s be honest- it’s usually confusing ...

Mind Palaver It expresses perfectly for me why I find ‘things’ so difficult – because I’m continually having to react to right myself, responding to ...

Jasmine borderline personality disorder, fitness, mental health, personality disorder, runner, runnning, schizoaffective, ...

While shopping at the local market recently, I noticed a woman who was helping two gentlemen do their shopping. We have a program in our area that pairs ...

Have you ever noticed that you’re not quite yourself when you don’t get enough rest? If you’re like me, you are probably more easily irritated or even more ...

Interest in complementary and alternative medicine (CAM) for bipolar disorder—acupuncture, omega-3 fatty acids, N-acetylcysteine (NAC), massage, ...

As my consultant said recently, medication has its role, but it’s not the be all and end all. I really respect her for this view – it’s close to my own ...

I have been procrastinating on writing this blog the majority of today. I’m also sorry for the lack of consistency with my posts. I think about posting ...

Before I was diagnosed with bipolar disorder, I was misdiagnosed with major depression. It’s extremely common for individuals with bipolar to be ...

Mental Illness isn’t as taboo to talk about since the pandemic started and that’s definitely a step forward in the right direction. However, ...

Men (and some women) joke all the time about women “going crazy” pre-menstrually or at other times when our hormones are fluctuating, and while I don’t ...