“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide ...

Well, the answer is NO… Marley was NOT an Endless Mt. Labrador.  But many have heard that we have a connection to the story of “Marley and Me”, and that ...

BLOG March 21, 2023 In this blog David Watkinson considers the ...

Sheila O’Donnell has been instrumental in Crothall’s Health Technology Systems (HTS) tripling its revenues since ...

We finally made it to Kita last Friday. Such a lovely setting with ...

If you’ve been up super early these past few mornings, you would have ...

They had me at pork belly… moist, juicy perfectly cut squares sat on my ...

Sans a large social media presence, Amirtham in Woden is a small Sri Lankan restaurant helmed ...

Sans a large social media presence, Amirtham in Woden is a small Sri Lankan restaurant helmed ...

Getting a taste of new beginnings! Congratulations to Andrew Duong and Miss ...

No road detour was going to stop us from grabbing a bite this afternoon. ...

BLOG November 20, 2023 Introduction This month David Watkinson ...