After my last visit to the Autism Dogs farm in mid February – my anxiety had prevented me from being able to do Daisy’s public access ...

If you know me, you’re probably tired of hearing me rattle on about my running, walking, and strength training adventures (sorry, loved ones). That’s partly ...

Everybody knows exercise is good for health. But many people do not exercise regularly because of their work schedule, disinterest, lack of ...

Although the researchers did not find statistically significant differences in risk between men and women, they observed that women showed slightly stronger ...

Photo: Rommel Azucena, Unsplash What If I Told You The “Steroids” Of The Future Have No Down-Side?: Once upon a time, there was this comedian who made some ...

High Blood pressure is often called the silent killer. Symptoms are often not obvious. Exercising and changing your diet are the first ways of starting ...

Negative individuals and environments can drain your energy and pull you down to their level. This article gives practical steps to stay positive ...

Maintaining a healthy lifestyle plays a crucial role in promoting longevity for both dogs and pet parents. Summer is a perfect ...

Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not only activates the same brain ...

Nothing like the sweet ring of “have you tried yoga?” in the ear of somebody with chronic pain. What these people miss is while yoga is great, it can’t ...

The majority of women who have experienced the miracle of childbirth must be eager to get back to their “normal” figures and to start looking ...

It’s been a full week’s coverage on food-as-medicine and food as a driver of health in America this week on the Health Populi blog. Today we ...