Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make ...
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Imagine a scenario, where you wake up one morning with an unusual rash spreading across your arm. At first, you let it go, but slowly the itchiness and the ...
Barbara Beckwith, age 87 Confined to my home after a hip operation, I dedicate myself to the physical therapist’s assignment: 45 minutes (twice a ...
How Sprouts Help to Improve Your HealthBoosting Your Nutrient Intake and The Key to Better NutritionIn my last article, I talked about how to grow sprouts, ...
Every year, thousands of health-conscious people take part in Dry July. Whether you join a group challenge or go solo, ...
Do you want to feel relaxed and calm? Discover the steam-soaked escapes in Cebu where your inner calm gets a warm welcome. Photo from Ayo Ayo Wellness ...
After learning about CT angiogram , also known as computed tomography angiography cta, done by a procedure called CT-angiography, we move ahead to learn ...
Amy Bryant, Age 84 As I reflect on the posts that I contributed to 70Candles, I realize how vain I was in my 70s. I was often mistaken for fifteen ...
