Eating too much salt, or sodium, can raise your blood pressure and increase your risk of heart attack and stroke, the NHS warns. Adults should stick to less ...

You might have heard of quiet quitting, taskmasking, and “conscious unbossing” ― all trends which see workers opt out of added responsibilities, busy work, ...

We finally made a family trip to Silverwood happen this summer! I got a lot of questions from others wondering if it’s a good destination for them ...

According to a paper published in the scientific journal Frontiers, heart rate variability (HRV) is linked to “exceptional longevity.” The metric was also ...

Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no means the only exercise that helps. Walking – ...

From midday on Friday, 27 June until 6pm Tuesday, 1 July, parts of the UK will be under an amber heat health alert. That’s partly because temperatures, ...

William “Bill” C. Davell, Esq. The Good News provides a monthly column with important content having to do with topics from the legal community. This ...

According to a new paper published in the journal Emotion, hope, not happiness, might be key to giving our lives meaning. The article, authored by ...

It’s tough to take care of yourself when you’re in a low mood. Still, it’s much harder when no one else is around to listen to how you feel or even give ...

A better comeback for sure…! After a much-needed and extended break, I have decided to surrender myself to the soulful spell of words. What else ...

Author and psychologist Devon Price doesn’t just think “lazy” is a harsh term – in an interview with NPR, he said he doesn’t think the attribute really even ...

“If you don’t like something, change it. If you can’t change it, change your attitude.” ~ Maya Angelou If there is one massive life lesson I have ...