The recent events around the globe have thrown us into an unprecedented state of uncertainty.  It seems that no one can plan anything because we ...

Dr. Joe Dispenza ...

Keep your cool with meditationSurviving Summer with the Kids – summer holidays can feel long – especially when routines go out the window.You love your ...

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack. ...

Everyone wants the formula for a happy, healthy, successful life. In fact, most of us spend enormous energy to find that formula, and we do it all our life. ...

The UK’s Mental Health Awareness Week runs from 12 -18 May this year, and it’s a time for reflection, understanding, and open conversations. This ...

“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”~ Thich Nhat Hanh Your ...

She held the undergarment in her hands—a beloved piece, worn thin by time and use, yet still clinging to a certain charm. It had weathered countless ...

I remember a particular family holiday when my brother taught me to go under the big waves.⠀We were at Straddie and Cylinder Beach was at its finest.I was ...

“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes several times a week, eats five or more servings ...

Hiyaaa….🥰💃A Very Happy New Month To You!Welcome to May—Your Month of Mercy, Favour and Miracles!This isn’t just another page on the calendar; this is a ...

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