It’s well-known that depression takes a toll on physical and mental health as feelings of isolation, loneliness, despair and low energy prevail.One area ...
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Over 3,400 children struggling with eating or body image concerns were supported by Childline last year. One 12-year-old who phoned the free counselling ...
Hello, lovely people, I know it’s been long since I’ve written anything or been on social media. I’ve been busy with life in general and spending time ...
When you hear the term “seasonal affective disorder,” odds are you think of wintertime blues.“We tend to associate shorter days, less sunlight and cold ...
We have the power to make the changes necessary to improve our lives in any area that we are not satisfied with. Jesus is everything that we are ...
Hey everyone! It’s been a while since I wrote my last blog. I have been thinking for a very long time to write and share it, but something or the other ...
You might have heard of quiet quitting, taskmasking, and “conscious unbossing” ― all trends which see workers opt out of added responsibilities, busy work, ...
Though I’ve found running an incredibly helpful (and science-backed) way to help manage my anxiety, it’s by no means the only exercise that helps. Walking – ...
There is a therapeutic technique I learned years ago. Sometimes we view people as we saw them before or previously, and treat them how we viewed them ...
According to a new paper published in the journal Emotion, hope, not happiness, might be key to giving our lives meaning. The article, authored by ...
Author and psychologist Devon Price doesn’t just think “lazy” is a harsh term – in an interview with NPR, he said he doesn’t think the attribute really even ...
You adored them as a kid – their joy, their wonder, their lopsided art projects and endless asking of “why?” But now they’re 19 and only care about TikTok, ...
