Mental health
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Engaging desire – Beyond Meds: Alternatives to Psychiatry
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There’s nothing wrong with desire. It is however a form of seeking. In acceptance of the eternal now there’s only what is happening. *** When in ...

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More Than Just Food: Psychology Behind Binge Eating Disorder
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Most people occasionally have more food than usual. We fill up that extra plate when having our favorite pizza, enjoy an extra piece of cake at a ...

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I’ve Written a Book – About Grief, Loss, and Becoming an Orphan
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Surprise! I’ve been working on this book for over a year: drafting, revising, editing, pulling my hair out, sending it to beta readers, working ...

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Extremely Low Self Esteem | The Treatment Specialist
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Traits of Low Self-Esteem in Men and Women Low self-esteem affects people differently, but its impact is often far-reaching. Some signs are subtle and ...

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8 Simple Ways to Lower Your Cortisol Levels
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Cortisol is a stress hormone in the human body that is released by the adrenal glands and helps the body manage stressful situations. The ...

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Safe Spaces, Legit or Bullshit?
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I’ve asked some people on this one, and the idea of what safe spaces SHOULD be are definitely muddy.  The general understanding of them is ...

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Finding Purpose After Trauma: Embracing a New Chapter
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Finding purpose after trauma is easily one of the hardest things anyone can ever have to do. But here’s the thing… It’s also one of the most rewarding ...

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Top of Mind News and Notes
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Some highlights from the world of mindfulness, where people are seeking connection, solidarity, and compassion in a struggling world.News storiesGood ...

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Getting Unstuck with Traci Edwards – My Brain’s Not Broken
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CW: This post discusses mental illness and suicide. One thing I enjoy about this blog is the chance to learn about other people’s approaches to ...

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15 Thoughtful Mental Health Gifts for Someone with a Mental Illness (That Actually Help)
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If you’re shopping for someone with a mental illness, you probably want a gift that does more than collect dust. You want something that says, “I ...

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Proposed 2022 – 2023 Budget A Historic Financial Commitment to Children, Youth, and Families By Governor Newsom – CMHACY
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Proposed 2022 – 2023 Budget A Historic Commitment to Children, Youth, and Families By Governor Newsom The Commission works through partnerships to ...

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Sharon the Librarian: Early Book Review: Visitations by Corey Egbert
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Visitations by Corey Egbert is a young adult graphic novel inspired by true events. It is currently scheduled for release on November 19 2024. Corey’s mom ...

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