Mental health
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Self Medicating (Elle) – Mind Palaver
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As my consultant said recently, medication has its role, but it’s not the be all and end all. I really respect her for this view – it’s close to my own ...

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Are you worried about the end of the year? – Mental Fitness
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I have been procrastinating on writing this blog the majority of today. I’m also sorry for the lack of consistency with my posts. I think about posting ...

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Physical Signs and Symptoms of Anxiety | Mindfulpath
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Physical Signs and Symptoms of AnxietyAnxiety can manifest with various symptoms, and most people mindfully acknowledge the mental toll anxiety takes. ...

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Importance of emotional wellness – Confessions of a Tips Freak
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Mental health is taking up conversations and discussions everywhere we go. Nevertheless, it might be increased difficulty to know what to do to improve ...

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Still Not Dead (Sorry, Dom)
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Since I turned 40 this month, I thought I should probably say something here to mark still being alive at 40. Fuck you, Dom Passantino! Yes, I still ...

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STRAYING AND COMING BACK HOME TO THE SELF — Wellness Within Fox Valley
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Sometime between the lockdown of COVID and early winter of 2022/2023, I lost myself. This is not the first time this has occurred in my life. We humans ...

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How to Access Affordable Mental Health Services
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Mental health matters. Yet for many people, getting help feels out of reach. Cost, lack of insurance, and not knowing where to start are real challenges. ...

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Reimagining Girlhood Through Myth – Novelist of YA books, Memoirist & Mystery Writer Angela Grey
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There is a kind of myth that begins not with a goddess or a monster, but with a girl—ordinary, fragile, luminous in her unknowing. She doesn’t lift a ...

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Do you need to re-evaluate? – The Mental Well-Being Coach
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Anyone who knows me, knows how important the topic of “personal values” is to me. At the time in my life where I felt I’d lost my anchor and had lost my ...

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Prozac ‘no better than placebo’ for treating children with depression, experts say | Depression
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Clinical guidelines should no longer recommend Prozac for children, according to experts, after research showed it had no clinical benefit for treating ...

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Don’t Wait Until It’s Too Late: Warning About Tardive Dyskinesia and How to Take Action
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Note: If you signed petition regarding this topic before, please skip to bottom as there is another petition I created I developed regarding same ...

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