Mind-Mental Health
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3 Soulful Breathing Practices to Calm the Mind and Nourish the Spirit – Positive Provocations
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“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”~ Thich Nhat Hanh Your ...

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12 Powerful Ways to Reclaim Your Peace When You Can’t Change Others – Positive Provocations
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“If you don’t like something, change it. If you can’t change it, change your attitude.” ~ Maya Angelou If there is one massive life lesson I have ...

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A Spiritual Approach to Inner Harmony – Positive Provocations
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“If you carry joy in your heart, you can heal any moment.” ~ Carlos Santana Our minds and hearts are guided by a beautiful symphony of inner ...

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