Mindfulness is right up there as one of the best habits I think you can start. It’s personally helped me to regulate my emotions better, feel more ...
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“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A sharp reply. A snide ...
The recent events around the globe have thrown us into an unprecedented state of uncertainty. It seems that no one can plan anything because we ...
Think about the learning that contributed most powerfully to your development and who you are today. Consider the experiences that ...
Over the past two decades in the UK, the prevalence of mental health difficulties among school-aged children and young people (CYP) ...
Abstract Background: Obsessive-Compulsive Disorder (OCD) affects over 3 million adults in the U.S. and is frequently accompanied by depression, ...
Keep your cool with meditationSurviving Summer with the Kids – summer holidays can feel long – especially when routines go out the window.You love your ...
I seem to be on a bit of a roll with these blogs, so why stop a good thing eh?The other night I was talking to a friend on Facebook. The ...
Authentic power isn’t something you chase.It’s something you come home to. From a young age, we’re conditioned to earn our value—through achievements, ...
This is a story of a year of transformation.I know that many of us have been eagerly awaiting an end to 2020. We want a do-over – a new start that matches ...
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”~ Thich Nhat Hanh Your ...
Do you ever wonder if you can rely on your intuition? Or even, whether you’re intuitive at all? This is an important question as trusting our “6th ...
