The most trouble with self-esteem and confidence is shown in kids who “seem” to be “confident.” Most people deal with self-doubt, body image, and ...
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The holiday season has a way of magnifying our inner worlds. For some, the end of year holiday arrives wrapped in excitement, warmth, and ...
June is Men’s Mental Health Awareness Month in Canada and the United States. There is also Men’s Mental Health Awareness Day on June 10, and Father’s ...
Your vagina is wonderfully self-cleaning, but smart daily choices can keep that natural system running smoothly. Below are three ...
Hi my loves!! I am back — I had to take a little ’12 things’ hiatus because I have been so absurdly sick for the last several weeks, I felt like I couldn’t ...
In our community we often explore how to live more consciously and compassionately. Lately, I’ve been reflecting on something that feels both simple ...
One small choice can change the feel of your whole day. Like when you grab a bottle of still water instead of ordering another double espresso at ...
The Quiet Power of 8 Gentle Habits That Simplify Your Day - Be More with Less ...
Mental Illness isn’t as taboo to talk about since the pandemic started and that’s definitely a step forward in the right direction. However, ...
So, yesterday was black cat appreciation day. And I thought to write a post about these amazing creatures that make great pets. This is all because of the ...
Most of us don’t need another hobby to monetize, master, or turn into a personal brand.We need hobbies that give our brain a ...
Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. In Holy Hurt, clinical ...
