Self-care isn’t about taking bubble baths when you should be doing something more important; caring for yourself ensures you make ...

Maybe this will help your soul bloom. A while back I joined an Enneagram Summit focused on the spiritual journey.  Like most summits, it offered so ...

As the air gets crisp and the days get shorter, it’s totally natural to feel like slowing down and turning inward. But instead ...

The most trouble with self-esteem and confidence is shown in kids who “seem” to be “confident.” Most people deal with self-doubt, body image, and ...

A few months ago, a video went viral in which French content creator Éros Brousson offered his take on what it’s like to date a woman who values her peace. ...

We’ve all been there: at work, slogging through emails while juggling multiple other tasks and open tabs, when the dreaded thought enters in: “Did I ...

Trigger Warning: This Post Mentions Self Harm Surprise! it’s me. I would usually apologize for my long absence… of over a year but I’m going to ...

I can still hear Lillas as she begins to share one of her favourite practices – one aimed at cultivating resilience.  It was the spring of 2013. We ...

At Watersedge, we love finding new and great resources to support our mental health. When we discovered the Not Your Average Anxiety Journal we knew it ...

June is Men’s Mental Health Awareness Month in Canada and the United States. There is also Men’s Mental Health Awareness Day on June 10, and Father’s ...

Hi my loves!! I am back — I had to take a little ’12 things’ hiatus because I have been so absurdly sick for the last several weeks, I felt like I couldn’t ...

Unwrapping Yourself We talk a lot about self-care—luxurious baths, spa days, journaling, and soft girl aesthetics—but let’s be real: self-care without ...