A young artist came to therapy feeling blocked and “lazy.” As we explored, she noticed a flutter in her chest when describing a new creative idea. When I ...

Mental Illness isn’t as taboo to talk about since the pandemic started and that’s definitely a step forward in the right direction. However, ...

So, yesterday was black cat appreciation day. And I thought to write a post about these amazing creatures that make great pets. This is all because of the ...

Most of us don’t need another hobby to monetize, master, or turn into a personal brand.We need hobbies that give our brain a ...

Too often the institutions and communities that are meant to be the most holy in our lives end up deeply hurting us. In Holy Hurt, clinical ...

Dear mindful reader, When was the last time you stopped and did nothing? In my experience, being able to live a happier, more energised life ...