Can I be honest? Sometimes I get too tired for hope. Some days I don’t think I have any authority to tell you things will get better because I so badly ...

One small choice can change the feel of your whole day. Like when you grab a bottle of still water instead of ordering another double espresso at ...

Have you come across the term “wounded child healing” and wonder if it is something that you may need? Well, I’d like to offer a ...

Mental Illness isn’t as taboo to talk about since the pandemic started and that’s definitely a step forward in the right direction. However, ...

Sierra Melcher’s How Change Really Happens is part memoir, part pep talk, and part toolbox for personal transformation. It’s a breezy, ...

Life is not fair. And there are occasions when we must break unfair rules. But coloring outside the lines is always more fun. Now this statement poses ...

Celebrate 15 years at The Emotion Machine with our ‘Best of 2024’ roundup, featuring top articles and worksheets on psychology, personal growth, ...