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BUTI PA ANG “ANXIETY” MASAYA. KASI NGA “AN-SAYA-TEH!” BAKIT AKO HINDI? :(
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Ang hirap ng walang kakampi sa buhay. Mabuti pa sa sugal kahit lagi kang talo alam mong lumalaban ka mag isa. Matalo ka man, alam mong ...

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What Is Mindfulness-Based Cognitive Therapy (MBCT) and How Can It Help?
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Life throws a lot our way, and sometimes, our minds can feel like a relentless storm of thoughts and worries. If you have ever found yourself caught in a ...

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