“Every day brings a choice: to practice stress or to practice peace.” ~ Joan Borysenko For a long time, I believed I could handle almost any ...
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But it’s all right now, in fact it’s a gas. — Mick Jagger / Keith Richards. “Jumpin’ Jack Flash.” It took Barrie the British Gas engineer forty ...
Sometimes, healing begins with a simple thought, a gentle reminder, or a few kind words we choose to say to ourselves. There are moments in life ...
Dopamine burnout is best understood as a biological stress response, not a personal failure. It happens when the brain’s reward and motivation system ...
Like this:Like Loading… Related One of the key things ...
Here’s WHY it works:When our nervous system is in fight or flight mode, we get a rush of adrenaline into our bloodstream to prepare us to fight and defend ...
It’s easy to talk about midlife or menopausal brain fog as if there must be one clear cause and one clear fix, but the brain rarely works that way. ...
One of my favourite stories is The Old Man and the Sea by Ernest Hemingway.It’s about an ageing fisherman and his epic, three-day battle with a black ...
New research suggests AI chatbots can demonstrate some of the skills used in cognitive behavioural therapy, but their inconsistent performance raises ...
Our sleep quality is more important than a lot of us give it credit for, and one of the leading factors in poor sleep quality is our worries. The reason ...
Do you know what I regret most about yoga?1. Not starting sooner, and2. Not practising when life got busy.There have been many times when I have dragged ...
Graduating from university is often celebrated as a huge milestone, but for many of us, it brings a mix of stress, anxiety, and uncertainty. The pressure to ...
