One of my favourite stories is The Old Man and the Sea by Ernest Hemingway.It’s about an ageing fisherman and his epic, three-day battle with a black ...
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New research suggests AI chatbots can demonstrate some of the skills used in cognitive behavioural therapy, but their inconsistent performance raises ...
Our sleep quality is more important than a lot of us give it credit for, and one of the leading factors in poor sleep quality is our worries. The reason ...
Do you know what I regret most about yoga?1. Not starting sooner, and2. Not practising when life got busy.There have been many times when I have dragged ...
Graduating from university is often celebrated as a huge milestone, but for many of us, it brings a mix of stress, anxiety, and uncertainty. The pressure to ...
Proven Methods to Help You Thrive in Your Leadership Role with Healthcare Executive Coaching What is stress? ...
New research suggests that certain traditional expectations around masculinity, particularly emotional suppression and extreme self-reliance, may be linked ...
© 2024 Gwen Dewar, Ph.D., all rights reserved Who should decide whether a child gets access to life-saving care? Or if the child’s ...
I’ve heard the phrase “man up” a lot over the years, and I’m ashamed to say I’ve also said it once or twice, back in the day. All the more reason to ...
I've had my fair share of dark times. Ten years ago, I experienced the triple whammy of navigating a messy divorce, receiving a breast cancer diagnosis, all ...
I don’t particularly enjoy taking walks in parks. Please don’t judge me when I say this, but I have to admit that walks in parks often feel like a messy ...
We play a game called "spotto" when we're driving, where you get points for every yellow car you "spot". Since my daughter loves pink and purple, we’ve ...
