Having a healthy immune system is so important. The feeling of constantly being sick or feeling under the weather can just get so exhausting! Did you know ...
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I just got back from a short holiday at the beach.It was the first time in a long time that I could unplug. And other than checking emails every other day, ...
Am I Safe? Our nervous system is the silent communicator between our body, mind, and soul. It is constantly scanning our environment, asking ...
Difficult people don’t just drain your patience – they may also affect your health. New research on “hasslers” shows how persistent negative ...
Reactive more than determined Angry more than peaceful Tired more than energetic Languishing more than active Confused more than clear ...
Mixed emotions can be normal, human, and honest. Shirin Shoai, LMFT, offers a gentle five-minute practice for naming feelings without judging yourself. The ...
Last week, I cleaned out my 11yo’s backpack. Hold me. The experience has me shook, and not just in the typical “middle-schoolers are disgusting” way ...
It’s the most wonderful time of the year – and wonderfully expensive, too… I was struck the other day by how expensive December has been – my ...
Overcoming Stress-Induced Brain Fog by Jill Weber covers ten strategies to find focus and make your mind work better. It’s aimed at people who ...
Glory to God in the highest, and on earth peace, good will toward men! Luke 2:14 Why is it this time of year seems to cause armfuls of stress? ...
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I’m terrible at accepting compliments of any kind, but none make me more uncomfortable than those that praise my parenting. They make me feel like a ...
