the Change Triangle
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What if the very thing you’ve been trying to get rid of—your anxiety, your sadness, your overwhelm—is actually the path to feeling better?What makes this ...
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The answer is both. Here's why and how to use it:The Change Triangle® is a universal tool for understanding and working with emotions in the body and mind. ...
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One of my pet peeves is that I didn't receive a proper education in emotions until I was almost 40 years old. Until I saw the Change Triangle, I judged ...
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