Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant genius and a ...

The study, led by teams from the University of Edinburgh and the University of Tartu in Estonia, analysed data from over 16,000 people in the Estonian ...

Hi everyone! Today’s post features my first blog guest, Jenna Overbaugh, LPC, CPT. Jenna is a Licensed Professional Counselor, Certified Personal Trainer, ...

If you’re looking for a convenient way to get professional mental health support from the comfort of your own home, you’ve likely ...

There’ve been a few letters from young adults that I’ve put on the back burner over the last six months, but the similarities between ...

On my recent walks I’ve been thinking about the huge part that hiking & fell walking plays in my life. It’s been a mental as well as a physical ...

References​​Al-Alem, L. and Omar, H.A. (2008) Borderline personality disorder: an overview of history, diagnosis and treatment in adolescents. International ...

Our new mental health facility opened its doors in downtown Red Bluff in September, providing much-needed mental health services to the community. ...

Developing self-awareness requires intentional effort and practice. Do you believe you already have self-awareness? Tasha Eurich, PhD, researcher and ...

Life throws a lot our way, and sometimes, our minds can feel like a relentless storm of thoughts and worries. If you have ever found yourself caught in a ...