Do you have trouble transforming talk → action? Learn about Personal Growth Initiative (PGI) and the essential components behind a lifelong ...
admin
Spending time in nature–casually referred to as “nature therapy”–has many positive mental health outcomes. Each year, new studies emerge highlighting ...
Hi all, I wanted to share that I don’t think I’ll be returning to blogging or Twitter. This year has been incredibly personal for me. I returned to ...
Kids of all ages are notorious for their rebellion - we hear,"kids these days have no respect," and so many other disparaging comments about their ...
Take a deep dive into the therapeutic relationship as illustrated in the classic film Good Will Hunting, where a defiant genius and a ...
The study, led by teams from the University of Edinburgh and the University of Tartu in Estonia, analysed data from over 16,000 people in the Estonian ...
Hi everyone! Today’s post features my first blog guest, Jenna Overbaugh, LPC, CPT. Jenna is a Licensed Professional Counselor, Certified Personal Trainer, ...
If you’re looking for a convenient way to get professional mental health support from the comfort of your own home, you’ve likely ...
There’ve been a few letters from young adults that I’ve put on the back burner over the last six months, but the similarities between ...
On my recent walks I’ve been thinking about the huge part that hiking & fell walking plays in my life. It’s been a mental as well as a physical ...
ReferencesAl-Alem, L. and Omar, H.A. (2008) Borderline personality disorder: an overview of history, diagnosis and treatment in adolescents. International ...
Our new mental health facility opened its doors in downtown Red Bluff in September, providing much-needed mental health services to the community. ...
