Physical activity is one of the most important factors when it comes to losing weight and maintaining a healthy lifestyle. While diet plays a ...

When it comes to weight loss, diet and exercise are often the primary focus. However, making long-lasting behavioral changes plays a critical role ...

Embarking on a journey towards a healthier lifestyle can seem daunting, especially when it involves revamping your eating habits and integrating regular ...

Photo By Rawpixel from Envato Did you know that by the time you reach 85, there’s a 50% risk of developing Alzheimer’s? Even so, this doesn’t mean that the ...

I seem to be on a bit of a roll with these blogs, so why stop a good thing eh?The other night I was talking to a friend on Facebook. The ...

I have not taken weight loss medication. Weight loss can be very difficult for a lot of people, especially those with very busy ...

Recipe Cooked, Photographed and Written by Praveena PrepTime:5 mins   CookTime:15 mins   Cuisine:Indian Table of Contents⇓   Recipe Card⇓ Andhra ...

Losing weight is often seen as a temporary project, where people focus on strict diets or intense workout routines for short periods. However, for ...

Photo By BarbaraNeveu from Envato Just to be clear, there are A LOT of tempting foods out there, from fast food to baked goodies. Given all that, it’s not ...

The Impact of Weight Loss on Diabetes Research from the Diabetes Prevention Project highlights a crucial link between weight loss and the management ...

Weight loss plateaus can be frustrating. After weeks or months of steady progress, you suddenly find that the scale refuses to budge, despite all ...

At a Glance:   Learn the different types of weight loss injections. Understand the benefits and risks of weight loss shots.  Compare top weight loss ...