Do you ever feel like your day just isn’t going well? I know we all have good days and bad ones, but I’m talking about something different. It’s those ...

As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus ...

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It’s 2:45 PM. The outdoor breakout session under a tent is running long. Someone near the front ...

Eating less protein may be linked to greater muscle loss for people taking weight loss drugs like Ozempic, according to a recent study presented July 12 ...

2023 National Nutrition Survey revealed that four in ten adults (39.8%) are overweight or obese. Even more concerning, nearly one in ten Filipino children ...

We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the ...

This was an essay about solo hiking I tried to submit a few times to other media publications but has never actually been accepted to be released so I ...

Find yourself in a slump or bombarded with negative thoughts? Founder of The Happy News, Emily Coxhead reveals five tips on how to be happier ...

The most trouble with self-esteem and confidence is shown in kids who “seem” to be “confident.” Most people deal with self-doubt, body image, and ...

If you deal with any mental health diagnosis, you understand the importance of finding ways to manage it besides just medication. Medication does ...

Houston, also known as the Bayou City, has our fair share of mosquitos. That makes heartworms a common issue in dogs here. According to data from ...