Traveling is about relaxing, eating fantastic food and enjoying different cultures. While fun is the priority, you don’t have to compromise your fitness ...
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Here comes the preaching post! I practise in person at the studio quite regularly. Although my usual studios are great places, there are just a few pet ...
This is a story of a year of transformation.I know that many of us have been eagerly awaiting an end to 2020. We want a do-over – a new start that matches ...
May is Mental Health Awareness Month. This month behavioral health organizations are dedicated to spreading the word that mental health is something ...
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.”~ Thich Nhat Hanh Your ...
Happy Monday and welcome to Wellness Reimagined!Each month I join four blogging friends to host the Wellness Reimagined link up. What started as a way of ...
Sometime between the lockdown of COVID and early winter of 2022/2023, I lost myself. This is not the first time this has occurred in my life. We humans ...
Indian Army soldiers celebrated International Yoga Day in the Himalayas, which also turned into a sanctuary of meditation and welfare. Introducing ...
Defence Minister Rajnath Singh – File photo New Delhi- Defence Minister Rajnath Singh on Friday said he will attend the International Day of ...
Nothing like the sweet ring of “have you tried yoga?” in the ear of somebody with chronic pain. What these people miss is while yoga is great, it can’t ...
