Have you ever finished your day feeling like maybe you didn’t quite measure up? We all want to be supermoms, and it can feel like a letdown and personal disappointment when we fall short of that expectation.
More times than I’d care to admit, I’ve tucked my daughter into bed at night, replaying the day’s events in my mind and questioning whether I was the best mom I could be that day. But here’s the thing I’ve come to realize- being a supermom isn’t about nailing it 100% of the time. It’s about embracing our perfectly imperfect selves and growing through the beautiful, chaotic, heart-expanding challenges of motherhood.
I’m sharing this not just as a mom who’s been there, but also as someone who’s stepping into the arena this year as part of a supermom contest– yes, you read that right. This contest will provide me with the opportunity to provide more resources to women in the community who need financial and/or emotional support in their journey of motherhood!
Supermom is a competition and fundraising campaign that honors mothers. Voting is entirely free; however, you can cast more votes by making a donation. Proceeds for this competition benefit Children’s Miracle Network Hospitals and your donation is tax deductible!
If my mission or personal vision of support for mothers resonates with you or inspires you in any way, I’d be honored to have your vote in this year’s contest. Not just for me, but as a vote of support for every mom who’s had a moment of doubt, yet keeps showing up with all her heart.
Through this humbling experience as a contestant, I’ve seen more clearly than ever that all mothers are indeed superheroes. Each one of us, in our unique way, is doing incredible, life-shaping work. So, this blog post is for you—for us. It’s a reminder that we’re all in this together, learning, loving, and sometimes just winging it.
This article will explore what it truly means to be a supermom, recognizing our imperfections as our real strengths, and celebrating the messy, beautiful journey of motherhood together.
Grab your supermom pumping and nursing bra here!
Balancing Act
Finding the Equilibrium: Work, Family, and Self
Oh, the balancing act we call motherhood—what a juggling feat we perform day in and day out!
There was once a time when I felt like a circus performer, trying to keep all the balls in the air. Managing work, family, personal health, blogging, and somehow squeezing in a smidge of ‘me’ time has always been a major challenge for me.
I remember one evening, collapsing on the couch, feeling utterly exhausted, not from the physical work but from the mental load of constantly strategizing the next day’s battle plan. It was a moment of pure burnout, a signal from my body and mind that something had to give. The panic and angst literally made me feel like i was going to explode.
Reflecting on that period, I learned an invaluable lesson about the power of prioritization and the art of saying ‘no.’
It became clear that trying to excel in every single aspect of life without taking a breather was unsustainable. I had to make some tough decisions about what truly mattered and what I could let slide without feeling guilty. This wasn’t an easy process; it involved a lot of trial and error, and frankly, it’s still ongoing.
The turning point for me was integrating small, yet meaningful, rituals into my day—a cup of coffee in silence before my daughter woke up, a 15-minute walk at the end of the day, and designating one day a week as an official ‘family fun day.’ These changes didn’t happen overnight, but gradually unfolded as I became more in tune with what my daughter and I needed to thrive.
I want to share this part of my story to express that it’s okay to feel overwhelmed and to remind you that it’s possible to find a middle ground. It took me time, patience, and a fair bit of self-compassion to get to a place where I felt like I was no longer just surviving.
If you’re feeling the weight of balancing it all, know that you’re not alone and that it’s okay to seek out that harmonious balance between work commitments, family life, and personal time. Remember, it’s a marathon, not a sprint. Every step, no matter how small, is a step in the right direction.
Time Management Tips
Navigating through the bustling rhythm of life, especially as you juggle the demands of work, family, and self-care, can often feel like trying to solve a complex puzzle with pieces that don’t quite fit. Yet, I’m here to gently remind you that finding equilibrium isn’t a distant dream – it’s a realistic and achievable goal…. The secret sauce? Effective time management coupled with a generous dollop of self-compassion.
One of the most empowering skills a supermom can cultivate is the ability to prioritize. By focusing on the important tasks and creating a “must-do” list, mothers can channel their energy into what truly matters.
Don’t shy away from delegating tasks or asking for help. Remember, it’s okay to let some things go; not every task needs to be completed immediately, or even at all. To help with prioritization, start each day by identifying the top three tasks that will have the most significant impact on your family’s well-being.
Leveraging technology can also be a game-changer in managing your schedule. Use tools like planners or digital apps to keep track of your to-do list. From apps that help you block off focused work times to ones that remind you to stand up and stretch, there’s a plethora of tools out there designed with your productivity and wellbeing in mind. Find the ones that resonate with your routine and don’t be afraid to use them to their full potential.
Lastly, show yourself compassion. Some days, your to-do list will look more like a wish list, and that’s perfectly okay. On those days, remind yourself that progress is not always linear and that taking a step back to recharge or reevaluate is not a step backward.
Celebrate the victories, be kind to yourself when you face setbacks, and remember that managing your time effectively doesn’t mean filling every minute with productivity. It means making space for what fills your cup, so you can pour into the lives of others more abundantly.
Remember, the path to mastering time management is a personal journey, one that’s bound to have ups and downs. But with the right strategies, a bit of determination, and a lot of self-love, you can find a rhythm that not only works for you but allows you to thrive in every area of your life.
The Power of Saying ‘No’: Setting Boundaries
In the chaos of daily responsibilities, setting boundaries might feel like you’re putting up walls, but in reality, it’s about building the bridges to a healthier, more balanced life. It’s a message of love to yourself and to your family.
The strategy of saying no tends to be underrated, but it is so beneficial. In a culture that often glorifies busyness, it’s revolutionary to recognize that saying no to something means saying yes to something else that might be more important.
Every “yes” should align with your priorities…. Does the commitment support your family, personal well-being, or career goals? If not, it might be something you can skip.
When you articulate your limits clearly, you not only safeguard your mental health, but also teach your children the value of self-respect and the importance of personal space.
Imagine this: by saying ‘no’ to yet another commitment that stretches you too thin, you’re actually saying ‘yes’ to quality time with your children, ‘yes’ to a quiet moment of self-care, and ‘yes’ to your family’s overall harmony. It’s not about denying responsibilities but prioritizing what truly matters.
The stance you take and the boundaries you set, evolve into a ripple effect, creating a more peaceful and respectful household. Children who see their parents taking care of themselves learn to emulate these healthy habits. They understand the importance of balance, respect for others’ limits, and crucially, how to set their own boundaries.
Remember, setting boundaries is not selfish; it’s a necessary form of self-love and a core component of mental wellness. Each ‘no’ you say is a step towards a more fulfilled life, giving you the space to breathe, to be present, and to engage meaningfully with your loved ones.
Setting boundaries effectively leads to a stronger, more nurturing environment where every family member thrives. It’s okay to start small, and it’s okay to seek support as you learn to integrate these changes into your life. Afterall, your well-being is the foundation of your family’s happiness.
Reconnect and rekindle your love with this fun conversation game!
Nurturing Relationships
Building Strong Bonds with Your Children
The more i live out this parenting journey, the more i see how essential it is to spend quality time with and grow a strong bond with my daughter. The bond we build with our kids in their youth is what will help foster a relationship with them for years to come.
Though finding ways to nurture and maintain a strong bond with your children throughout their life should be a priority, it can also be a major challenge. Nonetheless, it is ultimately all about being present, listening actively, and adapting your approach as they grow.
For infants and toddlers, it’s the simple acts of care and love that lay the foundation for trust and connection. Engage with them through gentle play, sing to them, read them stories, and cherish those moments of cuddles and eye contact. These actions communicate security and love, and they help to build a strong initial bond.
When they’re in the preschool years, it’s crucial to encourage curiosity and exploration. This age is all about discovery, so be their guide and participate in their learning. Whether it’s by answering their endless “why” questions or getting down on the floor to play with blocks and dolls, showing interest in their activities builds a bond of companionship and trust.
School-aged children seek autonomy but still need your support and guidance. This is the time to engage in deeper conversations, support their interests, and attend their activities, showing that you value and respect their individual identities. Encouraging open communication and being available for advice (or just to listen) can make all the difference during this stage of development.
For teenagers, maintaining a bond can seem daunting amidst their quest for independence. However, this stage offers an opportunity to respect your child’s privacy while still being supportive. Try to engage in conversations about their interests, offer guidance when asked, and be a steadfast listener. It’s also a time to model the adult behaviors you hope to see in them, such as empathy, responsibility, and integrity.
At every stage, the key is to communicate openly and often, always prioritizing the relationship. Spending time with your child is not about being a perfect parent, but about being a present one. Remember, the goal is to build a bond that not only withstands the challenges of growth, but flourishes because of them. By being attentive, adaptable, and actively involved in your child’s life, you’ll foster a deep, enduring connection that guides them into adulthood and beyond.
The Art of Effective Communication
Clear communication is the backbone of any strong relationship, especially between parents and their children. It lays the groundwork for trust, mutual respect, and understanding. However, it’s not always easy to communicate effectively as our children grow and evolve. But don’t worry, it’s a skill that can be honed with patience and practice.
Firstly, start by being an active listener. This means fully engaging with what your child is saying, without planning your response while they’re still talking. Show them you’re listening through your body language—nodding, maintaining eye contact, and leaning in. This conveys that you value their words and encourages them to open up more.
Another key aspect is to be clear and concise in your own communication. Children and teenagers can get easily lost in adult jargon and lengthy explanations. Simplify your language without talking down to them, ensuring your message is easily understandable.
Additionally, it’s crucial to create a safe space for open dialogue. Children should feel their opinions and feelings are valid and respected, even when they differ from yours. Encourage them to express themselves freely by asking open-ended questions that promote discussion rather than simple yes or no answers.
Lastly, remember that communication goes beyond words. Our actions, reactions, and even silence, speak volumes to our children. Ensuring your actions align with your words builds integrity and trust in your relationship.
By prioritizing and continually working on these communication skills, you’ll not only strengthen your bond with your children, but also equip them with the tools for healthy, effective communication in their own lives. Remember, every conversation with your child is an opportunity to connect, understand, and guide them.
Strengthening the Family Unit
In the hustle and bustle of daily life, finding time to connect with our family members can sometimes feel challenging; however, it’s these connections that form the bedrock of a supportive family unit.
One of the most powerful practices of connection is the simple act of sharing meals together. It’s not just about eating; it’s about carving out time to talk, share stories, and listen to each other (allowing everyone to feel heard and valued).
Another enriching activity is engaging in communal hobbies or projects. Whether it’s a weekend DIY home improvement project, gardening, or playing board games, these activities not only provide fun and relaxation but also promote teamwork and a sense of accomplishment. Every shared success brings family members closer together, creating memories that last a lifetime.
Implementing a ‘family meeting’ routine can also play a pivotal role. This isn’t about formalities; it’s a dedicated time where everyone can discuss their thoughts, feelings, achievements, and challenges. It teaches children the importance of open communication and mutual support, showing them that their input is an integral part of the family’s functioning.
Lastly, nurturing a culture of gratitude within the family strengthens bonds like nothing else. Encouraging each other to express appreciation for the big and little things fosters an environment of love and respect. Simple practices like saying “thank you” more often or having a gratitude jar where family members can drop notes about what they’re thankful for can make a significant difference.
By integrating these activities and practices into your family life, you’re not just enhancing familial relationships; you’re building a foundation of support and understanding that each family member can rely on throughout their lives. Remember, it’s about making the most of the moments together, showing empathy, and ensuring everyone feels included and appreciated.
Self-Care and Personal Growth
Self-care often becomes a footnote in our daily lives as mothers. But I’m here to remind you, that taking care of yourself isn’t just important—it’s absolutely essential.
I write about this topic often because i’ve come to realize how much self-care can make a difference in the way that we parent our kids. It’s the foundation upon which we can build stronger, more nurturing relationships with our children. Remember, you can only pour from a full cup, and by ensuring your own well-being, you’re in a much better position to care for your family effectively.
Prioritizing your mental and physical health isn’t a luxury; it’s a necessity. Think of it as maintenance for your well-being, similar to how you’d take care of a car. Regular checks and balances help keep you running smoothly, ensuring you’re the best version of yourself for your loved ones. From incorporating a small exercise routine into your day to ensuring you get enough rest and healthy nourishment; every little step counts towards maintaining your physical well-being.
Equally important is your mental health. It’s okay to have a lazy day, ask for help, take a moment for yourself, and recognize when you’re feeling overwhelmed. Mindfulness practices, like meditation and journaling, can also be incredibly beneficial. They not only help clear your mind but also improve focus and patience (which in turn, makes the parenting experience more rewarding).
And, amidst the chaos, don’t forget to pursue growth and learning. Whether it’s picking up a new hobby, reading, listing to a podcast, or furthering your education, these activities fuel personal growth and set a wonderful example for your children. When adults seek out opportunities to learn, children begin to see learning as a lifelong adventure, not just something confined to the classroom.
Nurturing our growth and well-being isn’t just for our benefit—it cascades down to our families, fostering a loving, understanding, and enriching environment for everyone. Pursue personal growth and self-care with the same zeal you use to care for your loved ones. Remember, a happier, healthier you leads to a happier, healthier family.
Final Encouragement
In the wonderful and chaotic journey that is motherhood, it’s all too easy to overlook your own brilliance amidst the daily hustle. But here’s the truth—you are already a superhero in your own right.
Every effort you put into bettering yourself, every ounce of love you pour into your children, and every moment you spend nurturing both your family’s and your personal growth, champions you as a supermom. As a mother, you naturally embody strength, resilience, and love. You impact your family in ways that are big and unmissable, and also in quiet, unseen acts of care.
Even if you sometimes feel overlooked or unappreciated, your dedication to being better each day does not go unnoticed. It’s what makes you the unsung heroine in your children’s stories and the bedrock of your family. While the path of self-improvement and compassionate parenting is ongoing, know that at this very moment, you are enough. You are appreciated. You are loved.
And as we draw this conversation to a close, I encourage you not only to carry these affirmations with you, but also to share this recognition with others. The Supermom Contest is not just an opportunity to honor individual achievement, but a celebration of the collective strength, grace, and wisdom of mothers everywhere. Cast your vote, support a supermom, and join in celebrating the incredible, everyday heroes that mothers are.
Thank you for walking this path of growth, learning, and love. Best of wishes to all my fellow contestants and to the SuperMoms everywhere. Here’s to you, to us, and to the endless journey of motherhood. You are truly extraordinary, today and every day!
After becoming a published poet in middle school, DayJah Danielle felt called to inspire others through writing. At the young age of 15, DayJah began her journey of encouraging others through her writing when she started a text-based ministry called “Word of the Day”. Since then, she has gone on to perform spoken word on various stages, write a children’s book, and even founded an organization for poets (with 3 of her close friends from college). Now, she uses her wisdom and love of writing to help better the lives of families everywhere by bringing words of hope, knowledge, and inspiration through this platform. DayJah serves as the sole owner and editor-in-chief at FamilyFelicity.com. She is so grateful that you are here today and hopes that you will gain strength and motivation as you consume this content and engage with the FF community.
